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Training Log: KFish

In the last 7 days:

activity # timemileskm+m
  Trail Running1 5:06:00 22.0(13:55) 35.41(8:39) 1066
  Road Running2 1:26:49 9.31(9:20) 14.98(5:48) 85
  Exercise bike2 1:25:17 21.13(14.9/h) 34.01(23.9/h)
  Other3 1:00:00
  Total8 8:58:06 52.44 84.39 1151
  [1-5]8 8:57:29
«
5:06
0:00
WeThFrSaSuMoTu

Tuesday Mar 31 #

5 AM

Other 30:00 [1]

yoga

Monday Mar 30 #

6 AM

Other 20:00 [1]

yoga
7 AM

Exercise bike 31:26 intensity: (3:48 @1) + (27:23 @2) + (15 @3) 7.5 mi (14.3 mph)
ahr:123 max:141 shoes: Trainer tire

Easy spin to shake out the legs. I think its about time to switch to outdoor biking. only 1.5 episodes of GoT left, so pretty good timing.

Sunday Mar 29 #

7 AM

Trail Running 5:06:00 intensity: (9 @0) + (2:11 @1) + (36:14 @2) + (2:14:05 @3) + (2:01:12 @4) + (12:09 @5) 22.0 mi (13:55 / mi) +1066m 12:05 / mi
ahr:153 max:200 shoes: Salomon Speedcross 4 - Gray3

Trail run at raccoon creek state park. Got up and out early to try to avoid the crowds. Over the first 21 miles we only saw three people on the trails. The last mile was along an easy nature trail so lots of families out.

Legs were heavy and tired, but looking at the climb maybe not a surprise. Also, mid 70s weather compared to the usually 40s probably didn’t help. I ran out of water with about 2 miles to go, but syd still had some spare. Probably need to plan a loop that goes back by the car for anything longer than this, especially if it’s this warm.

Struggled mentally on and off, I think a combination of the heat, and how insanely muddy/wet some of the trails were from yesterday’s storms. Very slow going when your foot sticks every step. Was able to perk up with help from syd, so overall a success.

Saturday Mar 28 #

8 AM

Road Running 48:37 intensity: (10 @0) + (19 @1) + (1:41 @2) + (21:45 @3) + (24:42 @4) 5.28 mi (9:13 / mi) +36m 9:01 / mi
ahr:154 max:169

Friday Mar 27 #

8 AM

Exercise bike 53:51 intensity: (18 @0) + (2:30 @1) + (22:56 @2) + (20:08 @3) + (7:59 @4) 13.63 mi (15.2 mph)
ahr:138 max:168 shoes: Trainer tire

Wednesday Mar 25 #

6 AM

Other 10:00 [3]

strength
7 AM

Road Running 38:12 intensity: (5 @1) + (17 @2) + (14:42 @3) + (18:54 @4) + (4:14 @5) 4.03 mi (9:29 / mi) +49m 9:08 / mi
ahr:159 max:185 shoes: New balance 880 v9 - pair 1

trail was pretty quiet this morning

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Training Targets

Jan 1 – Dec 31 (366d)
2020 Goals
Orienteering
+ Adventure Racing
+ Rogaine
1000c
actual:190c19%
projected:764c76%
Orienteering
+ Road Running
+ Trail Running
+ Hiking
+ Rogaine
1100mi
actual:342mi31%
projected:1375.6mi125%
Total 366:00:00
actual:104:25:0228%
projected:419:57:50114%
Road Biking
+ Mountain Biking
+ Exercise bike
1100mi
actual:215.8mi19%
projected:868mi78%

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Photo Cred to David Yee, RMOF 2018


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