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Training Log: KFish

In the last 7 days:

activity # timemileskm+m
  Exercise bike2 1:25:21 24.7(17.4/h) 39.75(27.9/h)
  Road Biking1 52:43 12.44(14.2/h) 20.02(22.8/h) 126
  Treadmill1 33:18 3.3(10:05) 5.31(6:16)
  Strength1 20:00
  Total5 3:11:22 40.44 65.08 126
  [1-5]5 3:09:03
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SaSuMoTuWeThFr

Thursday Apr 18 #

8 PM

Exercise bike 39:37 intensity: (1:05 @0) + (5:01 @1) + (22:21 @2) + (11:03 @3) + (7 @4) 11.0 mi (16.7 mph)
ahr:130 max:156 shoes: Peloton

Wow 24 hr later legs are sore. Strong evidence that I have been slacking on strength

Wednesday Apr 17 #

Strength 20:00 [3]

Tuesday Apr 16 #

6 PM

Road Biking 52:43 intensity: (48 @0) + (2:12 @1) + (8:45 @2) + (28:43 @3) + (10:25 @4) + (1:50 @5) 12.44 mi (14.2 mph) +126m
ahr:144 max:185 shoes: Cannondale Topstone 3L

Going west was windy (and up hill)! Felt slow and tired until I turned around.

Monday Apr 15 #

7 PM

Treadmill 33:18 intensity: (3 @0) + (14 @1) + (2:18 @2) + (30:18 @3) + (25 @4) 3.3 mi (10:05 / mi)
ahr:147 max:156

The knee didn’t seem to be affected by a 6 hr rogaine, but I still took it easy last week. I can still feel it, but it’s slowly getting better instead of worse

Sunday Apr 14 #

6 PM

Exercise bike 45:44 intensity: (23 @0) + (3:31 @1) + (11:24 @2) + (29:38 @3) + (48 @4) 13.7 mi (18.0 mph)
ahr:138 max:158 shoes: Peloton

Saturday Apr 13 #

Event: West Point 44th NRE
 

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Photo Cred to David Yee, RMOF 2018


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