In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Gym | 1 | 2:00:00 | | | | | | | | | |
| Running | 1 | 41:08 | 3.82 | (10:46) | 6.15 | (6:41) | | | | | |
| Total | 2 | 2:41:08 | 3.82 | | 6.15 | | | | | | |
Running long 41:08 [1] 6.15 km (6:41 / km)
Easy with Seyem. Shit weather.
Gym (Legs) 2:00:00 [3]
Finally, a pretty good workout. I have to start getting out of my comfort zone more often
2x6 + 2x8 squats @100kg
1x6 @20kg, 3x4-4 @24kg pistol squats
3x10-10 calf raises
3x10-10 Bulgarians for hamstrings
3x10-10 Bulgarians for booty
3x20 squatting calf raises
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