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Training Log: codymonster

In the last 7 days:

activity # timemileskm+m
  Running5 5:54:15 37.49(9:27) 60.33(5:52) 916
  Biking2 2:22:42 27.79(5:08) 44.72(3:11) 415
  Total7 8:16:57 65.28(7:37) 105.06(4:44) 1331
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Saturday May 15 #

Running 1:14:15 [2] 8.0 mi (9:17 / mi) +65m 9:03 / mi
ahr:147 max:161 shoes: Brooks Adrenaline GTS 20 blue

Stevens Creek trail w/ triple

Friday May 14 #

Biking 26:20 [1] 5.22 mi (5:03 / mi)

To/from appt.

Thursday May 13 #

Running 41:35 [4] 2.97 mi (14:00 / mi) +640m 8:23 / mi
ahr:160 max:166 shoes: Nike Air Zoom Terra Kiger 5

Up Mission Peak

Running 6:04 [2] 0.28 mi (21:39 / mi) +36m 15:28 / mi
ahr:132 max:151 shoes: Nike Air Zoom Terra Kiger 5

Extra down/up on top section.

Running 30:45 [1] 3.04 mi (10:07 / mi)
ahr:113 max:141 shoes: Nike Air Zoom Terra Kiger 5

Back down

Wednesday May 12 #

Running 40:10 [1] 4.6 mi (8:44 / mi) +33m 8:32 / mi
ahr:135 max:147 shoes: Brooks Ravenna 11 blue

Stevens Creek loop

Tuesday May 11 #

Running 1:15:53 [1] 8.6 mi (8:49 / mi) +82m 8:34 / mi
ahr:139 max:164 shoes: Brooks Adrenaline GTS 20 blue

Stevens Creek trail

Monday May 10 #

Biking 1:56:22 [1] 22.57 mi (5:09 / mi) +415m 4:53 / mi
ahr:106 max:153

Bike to Cupertino, up through Fremont Older and back.

Sunday May 9 #

Running 1:25:33 [3] 10.0 mi (8:33 / mi) +60m 8:24 / mi
ahr:155 max:169 shoes: Brooks Adrenaline GTS 20 blue

One-way trip along the Bay to home w/ single stroller.

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