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Training Log: mtnrunner78

In the last 7 days:

activity # timemileskm+ft
  Running4 6:13:45 31.9(11:43) 51.34(7:17) 6453
  Biking2 2:52:00 33.4(5:09) 53.75(3:12) 345
  Pilates2 50:00
  Total5 9:55:45 65.3 105.09 6798
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Wednesday May 12 #

Pilates 15:00 [3]

Biking 1:22:00 [3] 21.8 mi (3:46 / mi)

Tuesday May 11 #

Running (Trail) 58:38 [3] 5.4 mi (10:52 / mi) +1558ft 8:32 / mi

Emerald: easy; LOP muddy and snowy

Pilates 35:00 [3]

Monday May 10 #

Running (Trail) 58:30 [3] 5.0 mi (11:42 / mi) +1109ft 9:40 / mi

Emerald: easy recovery run

Sunday May 9 #

Running (Trail) 3:00:00 [3] 15.5 mi (11:37 / mi) +2569ft 10:02 / mi

Spring Creek w/Dan

Friday May 7 #

Running (Trail) 1:16:37 [3] 6.0 mi (12:46 / mi) +1217ft 10:43 / mi

Emerald: w/Dan; nice and easy, felt good

Biking 1:30:00 [3] 11.6 mi (7:46 / mi) +345ft 7:33 / mi

school pickup - boys and E

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Apr 18
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Training hours by activity
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May 16
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Training miles by activity
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