Training Log: StrongMachine
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| Trail Run | 2 | 4:00:00 | 20.0 | (12:00) | 32.19 | (7:27) | 2500 | |||||
| Bike | 1 | 40:00 | ||||||||||
| Total | 3 | 4:40:00 | 20.0 | 32.19 | 2500 | |||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Sunday Apr 21 #
Trail Run 3:00:00 [3] 14.0 mi (12:51 / mi) +2500ft 11:00 / mi
Fun run around Barcelona's hills.
Saturday Apr 20 #
Bike 40:00 [3]
2-minute ramp-ups up @250-300 to sprints at 400.
Friday Apr 19 #
Trail Run 1:00:00 [3] 6.0 mi (10:00 / mi)
Fore River
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training miles by activity | |||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 95 | |||||||||||||||||||
| Apr 21 | | |||||||||||||||||||
| Apr 14 | | |||||||||||||||||||
| Apr 7 | | |||||||||||||||||||
| Mar 31 | | |||||||||||||||||||
| Mar 24 | |
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