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Training Log: kateness

In the last 7 days:

activity # timemileskm+ft
  Bike2 4:20:41 45.88(10.6/h) 73.84(17.0/h) 1347
  Trail run2 2:38:13 13.05(12:07) 21.0(7:32) 304
  Strength2 1:46:07 0.81 1.3
  Total5 8:45:01 59.74 96.14 1651
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TuWeThFrSaSuMo

Sunday Aug 1 #

1 PM

Bike 2:54:16 [3] 32.82 mi (11.3 mph) +680ft
ahr:113 max:195

Beach family cruise. Mostly Eastern Trail.

Saturday Jul 31 #

1 PM

Trail run 1:40:04 [3] 9.13 mi (10:58 / mi) +304ft 10:38 / mi
ahr:161 max:189

Steady run around Sanford on new-to-me trails. Mixed surface: road —> rock climbing.

Friday Jul 30 #

6 AM

Strength 53:32 [3]

Thursday Jul 29 #

8 AM

Bike 1:26:25 [3] 13.06 mi (9.1 mph) +667ft
ahr:135 max:171

Morning trails. Always amazed by how many MTB trails exist behind Cape E neighborhoods.

Wednesday Jul 28 #

9 AM

Strength 52:35 [3] 0.81 mi (1:04:54 / mi)
ahr:94 max:130

Trail run 58:09 [3] 3.92 mi (14:50 / mi)
ahr:145 max:169

1/2/3min hill hikes. Groin pain minimal. Focused on form adjustments from my super useful running assessment last week. Felt like getting a new running bod !!

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