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Training Log: Gustav

In the last 7 days:

activity # timemileskm+m
  Fahrrad6 3:43:54 48.36(4:38) 77.83(2:53) 463
  Laufen2 1:03:18 5.39(11:45) 8.67(7:18) 18
  OL1 42:07 3.75(11:14) 6.03(6:59) 81
  Kraft1 28:54
  Total8 5:58:13 57.5 92.53 562
  [1-5]8 5:52:14
«
1:53
0:00
FrSaSuMoTuWeTh

Thursday Apr 25 #

7 AM

Fahrrad 26:18 intensity: (1:33 @1) + (3:54 @2) + (16:14 @3) + (4:37 @4) 9.46 km (2:47 / km) +44m 2:43 / km
ahr:137 max:158

Tuesday Apr 23 #

7 AM

Fahrrad 20:03 intensity: (4 @0) + (56 @1) + (10 @2) + (13:39 @3) + (5:14 @4) 8.29 km (2:25 / km) +17m 2:24 / km
ahr:141 max:156

7 PM

Fahrrad 17:08 intensity: (16 @0) + (5:23 @1) + (40 @2) + (9:05 @3) + (1:44 @4) 6.2 km (2:46 / km) +22m 2:43 / km
ahr:126 max:150

Monday Apr 22 #

7 AM

Fahrrad 22:34 intensity: (10 @0) + (36 @1) + (4:41 @2) + (17:00 @3) + (7 @4) 8.29 km (2:43 / km) +17m 2:42 / km
ahr:132 max:148

8 PM

Fahrrad 24:44 intensity: (2:12 @0) + (1:15 @1) + (8:11 @2) + (13:06 @3) 8.21 km (3:01 / km) +33m 2:57 / km
ahr:125 max:143

Sunday Apr 21 #

10 AM

Laufen 6:44 intensity: (4 @1) + (59 @2) + (5:41 @3) 0.86 km (7:53 / km) +2m 7:48 / km
ahr:134 max:145

OL 42:07 intensity: (27 @1) + (23 @2) + (1:18 @3) + (38:26 @4) + (1:33 @5) 6.03 km (6:59 / km) +81m 6:32 / km
ahr:159 max:171

Laufen 9:49 intensity: (26 @2) + (5:59 @3) + (3:24 @4) 1.48 km (6:37 / km) +17m 6:16 / km
ahr:145 max:156

Saturday Apr 20 #

6 PM

Fahrrad 1:53:07 intensity: (27 @1) + (24:35 @2) + (1:02:09 @3) + (25:56 @4) 37.38 km (3:02 / km) +329m 2:54 / km
ahr:138 max:160

Friday Apr 19 #

6 PM

Laufen 46:45 intensity: (12 @0) + (1:30 @1) + (16:10 @2) + (23:33 @3) + (5:20 @4) 6.33 km (7:23 / km)
ahr:133 max:152

Kraft 28:54 intensity: (3:05 @0) + (17:58 @1) + (6:13 @2) + (1:38 @3)
ahr:104 max:143

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