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Training Log: apope

In the last 7 days:

activity # timemileskm+mload
  Run4 3:41:15 23.81(9:18) 38.32(5:46) 185100.7
  Total4 3:41:15 23.81(9:18) 38.32(5:46) 185100.7
  [1-5]4 3:41:02
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SaSuMoTuWeThFr

Wednesday May 12 #

5 PM

Run 17:28 intensity: (7 @0) + (47 @1) + (6:26 @2) + (10:08 @3) 2.68 km (6:30 / km) +24m 6:13 / km
ahr:133 max:146

Run 1:02:12 intensity: (3 @1) + (10:23 @2) + (23:39 @3) + (24:02 @4) + (4:05 @5) 12.0 km (5:11 / km) +24m 5:08 / km
ahr:147 max:183

Tuesday May 11 #

7 PM

Run 32:58 intensity: (1 @1) + (14 @2) + (9:52 @3) + (20:40 @4) + (2:11 @5) 6.26 km (5:16 / km) +38m 5:07 / km
ahr:156 max:172 shoes: Nike Legend React

It's been raining a lot! 2nd run in the rain.

Monday May 10 #

6 PM

Run 28:24 intensity: (3 @0) + (4 @1) + (46 @2) + (9:22 @3) + (17:32 @4) + (37 @5) 5.41 km (5:15 / km) +62m 4:58 / km
ahr:153 max:169 shoes: Nike Legend React

Sunday May 9 #

11 AM

Run 1:20:13 intensity: (3 @0) + (6:59 @1) + (8:16 @2) + (15:46 @3) + (47:03 @4) + (2:06 @5) 11.96 km (6:42 / km) +36m 6:36 / km
ahr:148 max:181 shoes: Adidas Adios 5

Long(-ish) run with Josua and Mina from Montreux. I was planning a trip up the mountain originally, but a catch up and tour of the lake side was better.

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