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Training Log: Niamhunter

In the last 7 days:

activity # timemileskm+m
  Run5 5:04:11 31.91(9:32) 51.35(5:55) 1059
  S & C1 30:00
  Total6 5:34:11 31.91 51.35 1059
  [1-5]5 5:04:11
«
1:30
0:00
SaSuMoTuWeThFr

Thursday Apr 18 #

6 PM

Run 1:19:33 intensity: (28:56 @1) + (33:29 @2) + (15:55 @3) + (1:13 @4) 12.15 km (6:33 / km) +403m 5:37 / km
ahr:147 max:182

Wednesday Apr 17 #

5 PM

Run 1:03:54 intensity: (11:28 @1) + (20:38 @2) + (4:53 @3) + (26:55 @4) 13.18 km (4:51 / km) +21m 4:49 / km
ahr:165 max:192

5* 5 mins with 1 min float in between. Started snowing lol

Tuesday Apr 16 #

5 PM

Run 1:09:46 intensity: (7:59 @1) + (27:55 @2) + (33:34 @3) + (18 @4) 11.65 km (5:59 / km) +353m 5:12 / km
ahr:160 max:180

A very lovely evening. No session just yet as thought i would be feeling quite meh still but actually feeling really quite good. maybe tomorrow.

Monday Apr 15 #

6 PM

Run 1:00:00 intensity: (29:30 @1) + (26:15 @2) + (4:15 @3) 8.69 km (6:54 / km) +279m 5:57 / km
ahr:141 max:177

super chill with laura. Leggies feeling very ok but body still potentially struggling.
7 PM

S & C 30:00 [0]

Sunday Apr 14 #

1 PM

Run 30:58 [1] 5.68 km (5:27 / km) +3m 5:26 / km
ahr:119 max:125

body feeling like it was struggling on this but don't know if it was the heat or just still in recovery
buttt looks like we backk whooop

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