In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Gym Workout - Flexibility | 2 | 1:00:00 | | | | | | | | | |
| Road Running | 1 | 46:43 | | | | | | | | | |
| Gym Workout - Strength | 1 | 45:00 | | | | | | | | | |
| Total | 4 | 2:31:43 | | | | | | | | | |
Road Running 46:43 [2]
Back to running! There's a stretch from the end of Revol to Vaan to the Sportsplex that's safe to run on, so I'll be using that for the foreseeable future.
Gym Workout - Flexibility 15:00 [1]
Gym Workout - Strength 45:00 [3]
Approximate timing - helped clear brush and logs today to clean up after the storm
Gym Workout - Flexibility 45:00 [1]
Approximate timing - helped clear brush and logs today to clean up after the storm
Note
(rest day)
Originally, the plan was to make it to the cottage today and go for a run there (jumping in the lake afterwards is always so refreshing)...
...but the storm caused that plan to drastically change. With power lines and trees down everywhere in the neighbourhood I decided it wasn't safe to run.
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