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Training Log: adventuretom

In the last 7 days:

activity # timemileskm+m
  Road Running2 1:57:07 13.3(8:48) 21.4(5:28)
  Cycling1 1:10:00 13.67(5:07) 22.0(3:11)
  Trail Running2 43:40 1.62 2.6
  Gym Workout - Strength1 38:00
  Gym Workout - Flexibility1 13:00
  Total5 4:41:47 28.58 46.0
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Thursday May 13 #

Trail Running 11:40 [1] 2.6 km (4:29 / km)

Gym Workout - Strength 38:00 [1]

Wednesday May 12 #

Road Running 1:05:03 [2] 12.4 km (5:15 / km)

Monday May 10 #

Road Running 52:04 [3] 9.0 km (5:47 / km)

Sunday May 9 #

Cycling 1:10:00 [1] 22.0 km (3:11 / km)

Saturday May 8 #

Trail Running 32:00 [2]

Gym Workout - Flexibility 13:00 [1]

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Training Targets

Jan 1 – Dec 31 (365d)
2021 YTP
Total [1-5]300:00:00
actual:58:43:5719%
projected:159:58:4953%

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