Training Log: adventuretom
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Road Running | 2 | 1:18:32 | 8.44 | (9:18) | 13.58 | (5:47) | 42 | |||||
| Gym Workout - Flexibility | 1 | 30:00 | ||||||||||
| Running Cool Down | 1 | 20:00 | ||||||||||
| Total | 3 | 2:08:32 | 8.44 | 13.58 | 42 | |||||||
| [1-5] | 3 | 2:07:29 | ||||||||||
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||
Wednesday Apr 17 #
9 PM
Road Running 27:47 4.78 km (5:48 / km)
ahr:151 max:174
Running Cool Down 20:00 [1]
Monday Apr 15 #
9 AM
Gym Workout - Flexibility 30:00 [1]
5 PM
Road Running 50:45 8.79 km (5:46 / km) +42m 5:38 / km
ahr:159 max:177
- Aug 2 [15w, 0d]: Y!! - Canadian Orienteering Festival (including North American Championships)
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | | ||||||||||
| Mar 23 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | | ||||||||||
| Mar 23 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | | ||||||||||
| Mar 23 | |
all weeks | months | years | as calendar