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Training Log: adventuretom

In the last 7 days:

activity # timemileskm+m
  Gym Workout - Flexibility2 1:00:00
  Road Running1 46:43
  Gym Workout - Strength1 45:00
  Total4 2:31:43
«
0:46
0:00
SaSuMoTuWeThFr

Wednesday May 25 #

Road Running 46:43 [2]

Back to running! There's a stretch from the end of Revol to Vaan to the Sportsplex that's safe to run on, so I'll be using that for the foreseeable future.

Tuesday May 24 #

Gym Workout - Flexibility 15:00 [1]

Monday May 23 #

Gym Workout - Strength 45:00 [3]

Approximate timing - helped clear brush and logs today to clean up after the storm

Sunday May 22 #

Gym Workout - Flexibility 45:00 [1]

Approximate timing - helped clear brush and logs today to clean up after the storm

Saturday May 21 #

Note
(rest day)

Originally, the plan was to make it to the cottage today and go for a run there (jumping in the lake afterwards is always so refreshing)...

...but the storm caused that plan to drastically change. With power lines and trees down everywhere in the neighbourhood I decided it wasn't safe to run.

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Training Targets

Jan 1 – Dec 31 (365d)
Total [1-5]300:00:00
actual:73:13:3224%
projected:183:03:5061%

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