Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: schristoph

In the last 7 days:

activity # timemileskm+m
  running4 2:44:59 19.41(8:30) 31.24(5:17)
  Total4 2:44:59 19.41(8:30) 31.24(5:17)
«
1:12
0:00
ThFrSaSuMoTuWe

Monday May 21 #

running 11:27 [2] 2.4 km (4:46 / km)
shoes: Saucony Guide 10

Saturday May 19 #

running 1:12:28 [3] 13.51 km (5:22 / km)
shoes: Saucony Guide 10

Lots of laps around the Lib track with my old teammate Kerstin who goes to a different school now. Both of our track seasons ended yesterday

Friday May 18 #

running warm up/down 19:00 [2] 3.41 km (5:34 / km)
shoes: Saucony Guide 10

running race 12:03 [5] 3.2 km (3:46 / km)
shoes: Asics Hyper Speed 7

First mile 5:46, a little off but still okay. Girls were dropping off bc they started too fast. I banged lap 6, got tired, at some point gave up bc I realized I was behind pace and had no chance of the auto-qualifying time of 11:29. Bummer because it was so within reach, and i really wanted to make track state at some point. V v sad bc my time with LHSXC is over :(

running warm up/down 20:25 [1] 3.0 km (6:48 / km)
shoes: Saucony Guide 10

Thursday May 17 #

running 29:36 [2] 5.72 km (5:10 / km)
shoes: Saucony Guide 10

APs got out late again, ran Church and strides by myself

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
May 27
May 20
May 13
May 6
Apr 29

Week
Ending
Training hours by activity
0123456789
10
May 27
May 20
May 13
May 6
Apr 29

Week
Ending
Training kilometers by activity
0102030405060708090
100
May 27
May 20
May 13
May 6
Apr 29

all weeks | months | years | as calendar