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Training Log: Bruce

In the last 7 days:

activity # timemileskm+m
  Running6 4:43:01 34.89(8:07) 56.15(5:02) 205
  Cycling3 2:44:45 43.72(3:46) 70.37(2:20) 422
  Total9 7:27:46 78.61(5:42) 126.52(3:32) 627
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1:53
0:00
MoTuWeThFrSaSu

Sunday Oct 25 #

9 AM

Running 1:21:16 intensity: (54 @1) + (11:20 @2) + (1:08:40 @3) + (22 @4) 16.67 km (4:52 / km) +17m 4:51 / km
ahr:129 max:151

Saturday Oct 24 #

2 PM

Running 50:58 [3] 10.44 km (4:53 / km) +44m 4:47 / km

Friday Oct 23 #

9 AM

Running 1:18:12 [3] 15.36 km (5:05 / km) +79m 4:58 / km

Thursday Oct 22 #

1 PM

Running 3:56 [3] 0.68 km (5:46 / km)

5 PM

Running 26:02 [3] 5.11 km (5:05 / km) +36m 4:55 / km

Wednesday Oct 21 #

5 PM

Cycling 51:41 intensity: (31:10 @1) + (14:03 @2) + (6:28 @3) 22.45 km (2:18 / km) +350m 2:08 / km
ahr:98 max:139

Tuesday Oct 20 #

12 PM

Running 42:37 [3] 7.88 km (5:24 / km) +29m 5:19 / km

Monday Oct 19 #

12 PM

Cycling 8:03 [1] 3.05 km (2:38 / km)
ahr:74 max:82

5 PM

Cycling 1:45:01 [3] 44.86 km (2:20 / km) +72m 2:19 / km

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Training hours by intensity
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10
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Week
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10
Oct 31
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130
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