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Attackpoint - performance and training tools for orienteering athletes

Training Log: Bruce

In the last 7 days:

activity # timemileskm+m
  Cycling4 1:59:47 23.91(12.0/h) 38.48(19.3/h) 486
  Running4 1:45:11 10.19(10:19) 16.4(6:25) 254
  Orienteering2 1:26:55 8.2(10:36) 13.2(6:35) 215
  Total8 5:11:53 42.31(7:22) 68.08(4:35) 955
  [1-5]8 5:11:48
«
1:38
0:00
ThFrSaSuMoTuWe

Tuesday Apr 23 #

8 AM

Cycling 29:46 intensity: (20:08 @1) + (9:02 @2) + (36 @3) 9.74 km (19.6 kph) +103m
ahr:100 max:129

4 PM

Cycling 30:30 intensity: (17:31 @1) + (9:43 @2) + (3:16 @3) 9.65 km (19.0 kph) +131m
ahr:102 max:130

Running 34:31 intensity: (5 @0) + (17:32 @1) + (5:15 @2) + (2:03 @3) + (9:36 @4) 2.81 km (12:17 / km) +4m 12:12 / km
ahr:109 max:153

Monday Apr 22 #

8 AM

Cycling 27:05 intensity: (13:59 @1) + (13:01 @2) + (5 @3) 9.74 km (21.6 kph) +112m
ahr:106 max:127

12 PM

Running 38:56 intensity: (22 @1) + (9:15 @2) + (27:18 @3) + (2:01 @4) 7.94 km (4:54 / km) +45m 4:46 / km
ahr:128 max:145

5 PM

Cycling 32:26 intensity: (18:53 @1) + (10:34 @2) + (2:59 @3) 9.35 km (17.3 kph) +140m
ahr:102 max:134

Sunday Apr 21 #

3 PM

Orienteering 37:02 intensity: (6:05 @1) + (7:21 @2) + (21:11 @3) + (2:25 @4) 6.11 km (6:03 / km) +4m 6:02 / km
ahr:124 max:148

Saturday Apr 20 #

12 PM

Running 4:23 intensity: (1:02 @1) + (3:21 @2) 0.53 km (8:16 / km) +2m 8:09 / km
ahr:110 max:120

Orienteering 49:53 intensity: (44 @1) + (12 @2) + (1:41 @3) + (38:49 @4) + (8:27 @5) 7.09 km (7:02 / km) +211m 6:07 / km
ahr:152 max:168

Thursday Apr 18 #

1 PM

Running 27:21 intensity: (1:55 @1) + (7:06 @2) + (9:12 @3) + (9:00 @4) + (8 @5) 5.12 km (5:20 / km) +203m 4:27 / km
ahr:132 max:160

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