Training Log: Career Move
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Run | 2 | 48:30 | 5.11 | (9:29) | 8.23 | (5:54) | ||||||
| Yoga | 1 | 30:00 | ||||||||||
| Total | 2 | 1:18:30 | 5.11 | 8.23 | ||||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||
Thursday Apr 11 #
Run 18:30 [3] 3.17 km (5:50 / km)
Yoga 30:00 [3]
Wednesday Apr 10 #
Run 30:00 [3] 5.06 km (5:56 / km)
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | | ||||||||||
| Mar 17 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | | ||||||||||
| Mar 17 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | | ||||||||||
| Mar 17 | |
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