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Attackpoint - performance and training tools for orienteering athletes

Training Log: andfall

In the last 7 days:

activity # timemileskm+m
  Running6 9:00:38 55.73(9:42) 89.69(6:02) 4512
  S&C5 3:20:09
  Cycling1 23:01
  Total10 12:43:48 55.73 89.69 4512
  [1-5]10 9:45:05
«
3:25
0:00
WeThFrSaSuMoTu

Monday Apr 22 #

12 PM

S&C 52:25 intensity: (49:40 @0) + (2:45 @1)
ahr:77 max:97

5 PM

Cycling 23:01 intensity: (43 @0) + (22:05 @1) + (13 @2)
ahr:113 max:134

8.4km w 85m

Sunday Apr 21 #

11 AM

Running 2:52:25 intensity: (15 @0) + (1:08:07 @1) + (1:19:23 @2) + (23:35 @3) + (1:05 @4) 23.11 km (7:28 / km) +2067m 5:09 / km
ahr:130 max:157 shoes: Super rc2 (orange)

6 PM

S&C 33:09 intensity: (27:20 @0) + (5:49 @1)
ahr:77 max:112

Saturday Apr 20 #

11 AM

Running 2:09:17 intensity: (40 @0) + (1:19:19 @1) + (39:19 @2) + (8:34 @3) + (1:25 @4) 20.29 km (6:22 / km) +1023m 5:05 / km
ahr:125 max:155 shoes: Super rc2 (orange)

Friday Apr 19 #

12 PM

S&C 1:04:25 intensity: (59:25 @0) + (5:00 @1)
ahr:74 max:101

6 PM

Running 1:01:43 intensity: (12 @0) + (52:05 @1) + (9:26 @2) 13.58 km (4:33 / km) +134m 4:20 / km
ahr:122 max:140 shoes: MaX

Thursday Apr 18 #

6 PM

S&C 20:09 [0]
ahr:68 max:89

Running 1:07:31 intensity: (25 @0) + (59:31 @1) + (7:35 @2) 10.44 km (6:28 / km) +640m 4:57 / km
ahr:116 max:139 shoes: Mudtalon S1

Wednesday Apr 17 #

12 PM

Running 1:06:07 intensity: (1:21 @0) + (33:30 @1) + (8:08 @2) + (16:10 @3) + (6:58 @4) 15.46 km (4:17 / km) +31m 4:14 / km
ahr:130 max:161 shoes: MaX

5 PM

S&C 30:01 intensity: (18:33 @0) + (11:28 @1)
ahr:83 max:107

Running 3:28 [1] 0.7 km (4:55 / km)
ahr:116 max:122 shoes: NB1080#10

Running 35:58 intensity: (4:30 @1) + (17:05 @2) + (14:11 @3) + (12 @4) 5.4 km (6:40 / km) +600m 4:17 / km
ahr:139 max:154 shoes: NB1080#10

Running 4:09 [1] 0.7 km (5:55 / km) +17m 5:16 / km
ahr:116 max:125 shoes: NB1080#10

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Recent Weeks:

Week
Ending		Training hours by intensity
012345678910111213
14
Apr 28
Apr 21
Apr 14
Apr 7
Mar 31

Week
Ending		Training hours by activity
0123456789101112131415161718
19
Apr 28
Apr 21
Apr 14
Apr 7
Mar 31

Week
Ending		Training kilometers by activity
0102030405060708090100
110
Apr 28
Apr 21
Apr 14
Apr 7
Mar 31

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