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Training Log: Rachel

In the last 7 days:

activity # timemileskm+m
  Running5 2:49:25 17.68(9:35) 28.45(5:57) 166
  Cycling-Road1 2:21:13 14.21(6.0/h) 22.86(9.7/h) 146
  Tennis1 1:00:00
  Total7 6:10:38 31.88 51.31 312
  [1-5]7 4:24:28
«
2:21
0:00
WeThFrSaSuMoTu

Tuesday Oct 15 #

6 AM

Running 45:43 intensity: (57 @0) + (10:54 @1) + (32:56 @2) + (56 @3) 7.41 km (6:10 / km) +83m 5:51 / km
ahr:118 max:141 shoes: Saucony Ride Blue

Monday Oct 14 #

8 AM

Running 31:08 intensity: (26 @0) + (4:06 @1) + (23:33 @2) + (3:03 @3) 4.96 km (6:16 / km) +29m 6:06 / km
ahr:121 max:142 shoes: Saucony Ride Blue

Sunday Oct 13 #

2 PM

Cycling-Road 2:21:13 intensity: (1:43:28 @0) + (22:05 @1) + (14:27 @2) + (1:13 @3) 22.86 km (9.7 kph) +146m
ahr:78 max:139 shoes: Saucony Ride Blue

Saturday Oct 12 #

7 AM

Running warm up/down 7:07 intensity: (25 @0) + (2:53 @1) + (3:40 @2) + (9 @3) 1.01 km (7:03 / km) +14m 6:35 / km
ahr:115 max:133 shoes: Saucony Ride Blue

Running 23:24 intensity: (24 @0) + (16 @1) + (9:17 @2) + (11:03 @3) + (2:24 @4) 4.95 km (4:44 / km) +2m 4:43 / km
ahr:133 max:153 shoes: Saucony Ride Blue

Friday Oct 11 #

8 AM

Running 31:54 intensity: (23 @0) + (15:09 @1) + (16:22 @2) 5.05 km (6:19 / km) +19m 6:12 / km
ahr:115 max:125 shoes: Saucony Ride Blue

Wednesday Oct 9 #

9 AM

Tennis 1:00:00 [1]
shoes: Adidas Tennis

5 PM

Running 30:09 intensity: (7 @0) + (11 @1) + (24:46 @2) + (5:05 @3) 5.07 km (5:57 / km) +19m 5:51 / km
ahr:127 max:140 shoes: Saucony Ride Blue

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