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Attackpoint - performance and training tools for orienteering athletes

Training Log: Rachel

In the last 7 days:

activity # timemileskm+mload
  Running6 3:19:28 21.41(9:19) 34.45(5:47) 17249.9
  Orienteering2 32:06 3.2(10:02) 5.15(6:14) 1614.1
  Total7 3:51:34 24.6(9:25) 39.6(5:51) 18864.0
  [1-5]7 3:47:07
«
0:52
0:00
SaSuMoTuWeThFr

Thursday Apr 25 #

5 PM

Running 30:49 intensity: (22 @0) + (7:41 @1) + (18:13 @2) + (4:33 @3) 5.06 km (6:06 / km) +7m 6:03 / km
ahr:120 max:140 shoes: Saucony Triumph Black

Wednesday Apr 24 #

8 AM

Running 52:27 intensity: (1:09 @0) + (3:44 @1) + (9:19 @2) + (32:11 @3) + (6:04 @4) 9.29 km (5:39 / km) +95m 5:22 / km
ahr:136 max:157 shoes: Saucony Ride Black*

Tuesday Apr 23 #

5 PM

Running 34:27 intensity: (31 @0) + (28:10 @1) + (5:46 @2) 5.35 km (6:27 / km) +18m 6:20 / km
ahr:112 max:123 shoes: Saucony Ride Black*

Monday Apr 22 #

8 PM

Running 28:52 intensity: (16 @0) + (1:15 @1) + (20:30 @2) + (6:51 @3) 5.07 km (5:42 / km) +34m 5:30 / km
ahr:128 max:145 shoes: Saucony Ride Black*

Sunday Apr 21 #

Event: NavDash 5 Swan Valley Activity Centre
 
9 AM

Running 5:40 intensity: (39 @0) + (1:17 @1) + (3:44 @2) 0.98 km (5:49 / km)
ahr:114 max:128

Orienteering 23:15 intensity: (29 @0) + (1:31 @1) + (1:02 @2) + (4:28 @3) + (15:45 @4) 3.58 km (6:30 / km) +16m 6:21 / km
ahr:147 max:163 shoes: Saucony Black

11 AM

Orienteering 8:51 intensity: (8 @0) + (20 @1) + (25 @2) + (39 @3) + (6:32 @4) + (47 @5) 1.57 km (5:39 / km)
ahr:152 max:166 shoes: Saucony Ride Black*


Long - Splits

Supersprint - Splits

Saturday Apr 20 #

7 AM

Running warm up/down 13:01 intensity: (34 @0) + (6:03 @1) + (6:24 @2) 2.12 km (6:08 / km) +9m 6:00 / km
ahr:113 max:123 shoes: Saucony Black

Running 24:47 intensity: (18 @0) + (22 @1) + (12 @2) + (5:33 @3) + (18:22 @4) 5.05 km (4:55 / km)
ahr:149 max:161 shoes: Saucony Black

C • Sprint O 1

Running warm up/down 9:25 intensity: (1 @0) + (52 @1) + (1:46 @2) + (6:46 @3) 1.54 km (6:06 / km) +8m 5:57 / km
ahr:132 max:145 shoes: Saucony Black

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