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Attackpoint - performance and training tools for orienteering athletes

Training Log: Rachel

In the last 7 days:

activity # timemileskm+mload
  Orienteering3 1:46:28 9.64(11:03) 15.51(6:52) 15446.2
  Running3 43:57 4.53(9:42) 7.29(6:02) 207.0
  Total4 2:30:25 14.17(10:37) 22.81(6:36) 17453.2
  [1-5]4 2:27:00
«
0:53
0:00
ThFrSaSuMoTuWe

Monday Sep 28 #

9 AM

Running warm up/down 9:05 intensity: (1:46 @0) + (3:07 @1) + (2:44 @2) + (1:28 @3) 1.55 km (5:52 / km)
ahr:113 max:137 shoes: Salomon Speedcross

Orienteering 44:30 intensity: (27 @0) + (40 @1) + (4:08 @2) + (15:32 @3) + (22:05 @4) + (1:38 @5) 6.35 km (7:00 / km) +80m 6:35 / km
ahr:145 max:174 shoes: Salomon Speedcross

Sunday Sep 27 #

9 AM

Orienteering race 33:56 intensity: (38 @1) + (1:48 @2) + (9:41 @3) + (20:41 @4) + (1:08 @5) 4.79 km (7:05 / km) +52m 6:43 / km
ahr:138 max:178 shoes: Salomon Speedcross

Saturday Sep 26 #

2 PM

Running 3:53 intensity: (14 @0) + (14 @1) + (20 @2) + (3:03 @3) + (2 @4) 0.66 km (5:54 / km)
ahr:130 max:151

Orienteering 28:02 intensity: (26 @0) + (7 @1) + (2:29 @2) + (5:49 @3) + (19:09 @4) + (2 @5) 4.37 km (6:25 / km) +22m 6:16 / km
ahr:149 max:165 shoes: Salomon Speedcross

Thursday Sep 24 #

7 AM

Running 30:59 intensity: (32 @0) + (16:23 @1) + (14:04 @2) 5.08 km (6:06 / km) +20m 5:59 / km
ahr:115 max:127 shoes: Saucony Triumph Grey

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