Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Eilidh

In the last 7 days:

activity # timemileskm+m
  S&C3 3:00:00
  Running3 1:57:49 11.77(10:01) 18.94(6:13) 416
  Cycling1 1:20:10 20.98(3:49) 33.76(2:22) 199
  Orienteering1 26:40 2.61(10:14) 4.2(6:21) 25
  Total8 6:44:39 35.35 56.89 639
  [1-5]7 5:44:39
«
2:20
0:00
FrSaSuMoTuWeTh

Thursday May 13 #

S&C 1:00:00 [0]

james s&c, mostly just balance and conditioning stuff today

Wednesday May 12 #

S&C 1:00:00 [1]

leggies
6 PM

Orienteering 26:40 intensity: (14:16 @1) + (5:17 @2) + (6:49 @3) + (18 @5) 4.2 km (6:21 / km) +25m 6:10 / km
ahr:148 max:196

Tuesday May 11 #

2 PM

Running 29:33 intensity: (20:27 @1) + (8:05 @2) + (1:01 @3) 5.04 km (5:52 / km) +53m 5:34 / km
ahr:160 max:183

easy 30. Through inchmarlo and along the river for a bit and back. Knee feeling alright.

Monday May 10 #

S&C 1:00:00 [1]

back at the gym, doms incoming. Hoping leg extensions do wonders for my knee
8 AM

Cycling 1:20:10 [3] 33.76 km (2:22 / km) +199m 2:18 / km

morning pootle with kirst. Both got knee injuries, both not wearing cleats :( Castelli kit and inov8s is the new look

Sunday May 9 #

1 PM

Running 57:55 intensity: (34:26 @1) + (12:30 @2) + (10:50 @3) + (9 @5) 9.24 km (6:16 / km) +298m 5:24 / km
ahr:164 max:191

Saturday May 8 #

7 PM

Running 30:21 intensity: (29:31 @1) + (50 @2) 4.66 km (6:31 / km) +65m 6:05 / km
ahr:148 max:175

30 jog after travelling home. Trails across the road. Not pain free but nothing horrendous. Kept stopping to stretch quads as it feels the irritation is from tight quads/vmo again.

Friday May 7 #

Note
(rest day)

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
May 16
May 9
May 2
Apr 25
Apr 18

Week
Ending
Training hours by activity
0123456789
10
May 16
May 9
May 2
Apr 25
Apr 18

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140
150
May 16
May 9
May 2
Apr 25
Apr 18

all weeks | months | years | as calendar