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Training Log: moojieturtle

In the last 7 days:

activity # timemileskm+m
  Nordic Skiing1 2:42:12 6.83(23:45) 10.99(14:45) 262
  Road Running3 1:24:38 9.14(9:16) 14.71(5:45)
  Total4 4:06:50 15.97(15:27) 25.7(9:36) 262
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2:42
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MoTuWeThFrSaSu

Saturday Feb 15 #

12 PM

Road Running (3.2k assessment) 1:02:38 [4] 6.88 mi (9:06 / mi)
shoes: Inov-8 Road Claw 275 Grey

proud of myself for getting out there even though i didn't want to :)

vLT: 8:38/mi

Friday Feb 14 #

1 PM

Road Running 11:00 [3] 1.17 mi (9:24 / mi)
ahr:139 max:150 shoes: Inov-8 Road Claw 275 Grey

Thursday Feb 13 #

10 AM

Road Running 11:00 [1] 1.09 mi (10:06 / mi)
ahr:122 max:133 shoes: Inov-8 Road Claw 275 Grey

Tuesday Feb 11 #

1 PM

Nordic Skiing 2:42:12 [1] 6.83 mi (23:45 / mi) +262m 21:13 / mi
ahr:104 max:148

first nordic ski of season - at cypress mountain!

started out on easiest trails to see if we remembered how to ski, then worked our way up to blues. it helped a lot that it was super wide and not crowded - currently i do okay getting around places, but it's the obstacle avoidance that needs work.

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