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Training Log: ȷames

In the last 7 days:

activity # timemileskm+m
  Running2 1:59:16 15.41(7:44) 24.8(4:49) 80
  Total2 1:59:16 15.41(7:44) 24.8(4:49) 80
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1:16
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Wednesday May 12 #

11 AM

Running 42:27 [3] 9.8 km (4:20 / km) +30m 4:16 / km
shoes: Brooks Adrenaline GTS 21

Good trundle on the towpath with Aidan, Luke, Pete and Kearns. So good to be back in a pack, although the group metronome was threatened a few times on the towpath.

Bit binned after yesterday, but should be fine to just stick two more easy/steady days under the belt pre-Lakes and then see what's in the tank.

Tuesday May 11 #

4 PM

Running 1:16:49 [3] 15.0 km (5:07 / km) +50m 5:02 / km
shoes: Brooks Adrenaline GTS 21

Feels like training properly now, although legs a bit pooped from yesterday.

km @3:13
7 * 90'' [90''] @2:58-3:02
km @3:15

Garmin probably not great on the lappy 90s, but even if it's being generous they felt pretty quick. Meant to be 8 of them, but had to swap shoes with VJs giving me blisters and couldn't quite execute the pit stop in the recovery time :'(

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