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Training Log: boyle

In the last 7 days:

activity # timemileskm+m
  Snowshoeing3 3:21:45 8.58(23:31) 13.81(14:37)
  canicross3 59:00 3.11(18:59) 5.0(11:48)
  basic training1 14:00
  Total7 4:34:45 11.69 18.81
«
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SuMoTuWeThFrSa

Friday Feb 21 #

8 AM

canicross 27:00 intensity: (13:00 @1) + (14:00 @3) 2.1 km (12:51 / km)
shoes: Wind River Yukon

P12 Bruce Pit

Thursday Feb 20 #

11 AM

Snowshoeing 1:06:00 [3] 4.41 km (14:58 / km)
shoes: Atlas Run snowshoes

SMH R&R

Because of the cold (windchill -24), I cut short the Ziggy outing at P12.

Wednesday Feb 19 #

9 AM

canicross 22:00 intensity: (12:00 @1) + (10:00 @3) 1.9 km (11:35 / km)
shoes: Wind River Yukon

11 AM

Snowshoeing 1:48:00 [3] 7.4 km (14:36 / km)
shoes: Atlas Run snowshoes

SMH Link Bridge

Tuesday Feb 18 #

9 AM

canicross 10:00 [3] 1.0 km (10:00 / km)
shoes: Wind River Yukon

3 PM

Snowshoeing 27:45 [3] 2.0 km (13:53 / km)
shoes: Atlas Run snowshoes

Forestbrook 9 Forestbrook

Monday Feb 17 #

2 PM

basic training 14:00 [1]

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