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Training Log: boyle

In the last 7 days:

activity # timemileskm+m
  spin3 2:41:00 21.38(7:32) 34.4(4:41)
  Cross country3 2:11:00 6.3(20:47) 10.14(12:55)
  geocaching2 1:16:00 3.86(19:40) 6.22(12:13)
  Running1 18:00 1.22(14:42) 1.97(9:08)
  Total9 6:26:00 32.76(11:47) 52.73(7:19)
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MoTuWeThFrSaSu

Sunday May 9 #

7 PM

spin 1:08:00 intensity: (26:00 @1) + (42:00 @3) 14.55 km (4:40 / km)

Thursday May 6 #

geocaching 52:00 intensity: (31:00 @1) + (21:00 @3) 3.93 km (13:14 / km)
shoes: Nike Air Zoom Wildhorse 5

three outings

Wednesday May 5 #

1 PM

spin 54:00 intensity: (22:00 @1) + (32:00 @3) 11.74 km (4:36 / km)

Tuesday May 4 #

10 AM

geocaching 24:00 intensity: (10:00 @1) + (14:00 @3) 2.29 km (10:29 / km)
shoes: Salomon Sense Flow

three outings
12 PM

Cross country 38:00 intensity: (24:00 @1) + (14:00 @3) 2.63 km (14:27 / km)
shoes: Salomon Sense Flow

I walked back very slow through the tunnel vision of bonking but I did get my targets, Slabbey Road and Troll Bridge.
7 PM

spin 39:00 intensity: (23:00 @1) + (16:00 @3) 8.11 km (4:49 / km)

Monday May 3 #

5 AM

Running 18:00 [3] 1.97 km (9:08 / km)
shoes: Salomon Sense Flow

three outings
7 AM

Cross country 1:23:00 intensity: (35:00 @1) + (48:00 @3) 6.58 km (12:37 / km)
shoes: Salomon Sense Flow

11 AM

Cross country 10:00 [3] 0.93 km (10:45 / km)
shoes: Nike Air Zoom Wildhorse 5

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