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Attackpoint - performance and training tools for orienteering athletes

Training Log: Hadron Collider

In the last 7 days:

activity # timemileskm+m
  Trail Run1 54:31 6.84(7:59) 11.0(4:57) 140
  Orienteering1 50:27 4.54(11:07) 7.3(6:55) 1026c
  Strength2 41:18
  Total4 2:26:16 11.37 18.3 15026c
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Wednesday May 25 #

6 PM

Trail Run 54:31 [3] 11.0 km (4:57 / km) +140m 4:40 / km
shoes: Saucony Peregrine 11

Monday May 23 #

8 AM

Orienteering 50:27 [3] *** 7.3 km (6:55 / km) +10m 6:52 / km
ahr:88 max:157 26c shoes: Brooks Adrenaline GTS

Harbour Front Sprint Training + Compass controls
7 PM

Strength warm up/down 24:48 [1]

Sunday May 22 #

3 PM

Strength warm up/down 16:30 [1]

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