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Attackpoint - performance and training tools for orienteering athletes

Training Log: Hadron Collider

In the last 7 days:

activity # timemileskm+m
  Skiing 1 2:51:42 6.4(26:50) 10.3(16:40) 70
  Road Run2 57:48 6.03(9:35) 9.7(5:58)
  Orienteering2 46:43 4.66(10:01) 7.5(6:14) 6048c
  Strength1 25:34
  Total4 5:01:47 17.09 27.5 13048c
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Sunday Feb 21 #

9 AM

Skiing 2:51:42 [2] 10.3 km (16:40 / km) +70m 16:07 / km
shoes: Brooks Ghost

12 PM

Strength warm up/down 25:34 [1]

Saturday Feb 20 #

10 AM

Road Run warm up/down 22:48 [2] 4.5 km (5:04 / km)
shoes: VJ IRock

Warm up + down to and from campus

Orienteering intervals 30:00 [5] 5.0 km (6:00 / km) +30m 5:50 / km
30c shoes: VJ IRock

O-tervals on UW campus
5 PM

Orienteering 16:43 [3] 2.5 km (6:41 / km) +30m 6:18 / km
18c shoes: VJ IRock

Road Run warm up/down 35:00 [2] 5.2 km (6:44 / km)
shoes: VJ IRock

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