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Attackpoint - performance and training tools for orienteering athletes

Training Log: biddy

In the last 7 days:

activity # timemileskm+m
  walking5 6:00:00
  orienteering1 1:13:00 3.91(18:39) 6.3(11:35)
  Strength and conditioning2 25:00
  run3 11:00
  cycle1 10:00
  Total6 7:59:00 3.91 6.3
«
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MoTuWeThFrSaSu

Saturday May 8 #

orienteering 1:13:00 [3] 6.3 km (11:35 / km)

Orienteering in the eastern parklands. Jogged some of it. 10mins at the beginning and then here and there.

Friday May 7 #

walking 55:00 [3]

run 6:00 [3]

2x3min jogs while simon pushed the pram. Did loops back to my boys

Strength and conditioning 15:00 [3]

cycle 10:00 [3]

Thursday May 6 #

run 4:00 [3]

2x2min jogs in the forest

walking 20:00 [3]

Wednesday May 5 #

walking 1:00:00 [3]

Very slow walk with a friend and her toddler.

walking 55:00 [3]

Walk with mum this arvo in the park.

run 1:00 [3]

Jogged to the middle of the oval and back to the goal posts.
Felt ok but heavy.

Tuesday May 4 #

Strength and conditioning 10:00 [3]

Attempting to do strength with a little baby is hard haha.

walking 1:45:00 [3]

Walk to Bake bakery to meet Robin and Adrian for coffee. Was a slog to get the pram back up the hill.

Monday May 3 #

walking 1:05:00 [3]

Walking to Joan’s pantry and back.

Simon back at work today

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