Training Log: biddy
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||walking||5|| 6:00:00|
| ||orienteering||1|| 1:13:00|| 3.91||(18:39)|| 6.3||(11:35)|
| ||Strength and conditioning||2|| 25:00|
| ||run||3|| 11:00|
| ||cycle||1|| 10:00|
| ||Total||6|| 7:59:00|| 3.91|| 6.3|
orienteering 1:13:00  6.3 km (11:35 / km)
Orienteering in the eastern parklands. Jogged some of it. 10mins at the beginning and then here and there.
run 6:00 
2x3min jogs while simon pushed the pram. Did loops back to my boys
Strength and conditioning 15:00 
run 4:00 
2x2min jogs in the forest
walking 1:00:00 
Very slow walk with a friend and her toddler.
walking 55:00 
Walk with mum this arvo in the park.
run 1:00 
Jogged to the middle of the oval and back to the goal posts.
Felt ok but heavy.
Strength and conditioning 10:00 
Attempting to do strength with a little baby is hard haha.
walking 1:45:00 
Walk to Bake bakery to meet Robin and Adrian for coffee. Was a slog to get the pram back up the hill.
walking 1:05:00 
Walking to Joan’s pantry and back.
Simon back at work today
all weeks |