Training Log: Sunley
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| Running | 1 | 56:25 | 5.86 | (9:38) | 9.43 | (5:59) | 28 | 368875.0 | ||||
| ◪ | 1 | 46:28 | 4.11 | (11:18) | 6.62 | (7:01) | 148 | 329000.0 | ||||
| Total | 2 | 1:42:53 | 9.97 | (10:19) | 16.04 | (6:25) | 175 | 697875.0 | ||||
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Tuesday Apr 16 #
7 PM
Running 15:18 2.62 km (5:51 / km) +12m 5:43 / km
ahr:155 max:180
Running 30:00 5.42 km (5:32 / km)
ahr:151 max:169
Running 11:07 1.39 km (8:00 / km) +15m 7:35 / km
ahr:148 max:166
Sunday Apr 14 #
10 AM
◪ 7:39 [1] 0.89 km (8:35 / km) +29m 7:23 / km
ahr:131 max:144
◪ 38:49 5.72 km (6:47 / km) +119m 6:09 / km
ahr:164 max:190
Recent Comments
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Next Up
- 1w, 0d: British Middle Championships (UKOL) Y
- 1w, 1d: Northern Championships (UKOL) Y
- 2w, 0d: Sprint Scotland Y
- All Upcoming
Reports
Search Log
- Apr 27 [1w, 0d]: Y - British Middle Championships (UKOL)
- Apr 28 [1w, 1d]: Y - Northern Championships (UKOL)
- May 4 [2w, 0d]: Y - Sprint Scotland
- May 25 [5w, 0d]: Y - Scottish Championships - Individual (UKOL)
- Jun 15 [8w, 0d]: Y - Jukola and Venla relays
- Jul 12 [11w, 6d]: Y - World Orienteering Championships 2024
- Jul 21 [13w, 1d]: Y - Croeso 2024
- Jun 17, 2050 [1,364w, 6d]: Y - wmoc 2050 M45 seemingly uncontested
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 19 | | ||||||||||
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| Apr 5 | | ||||||||||
| Mar 29 | | ||||||||||
| Mar 22 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 19 | | ||||||||||
| Apr 12 | | ||||||||||
| Apr 5 | | ||||||||||
| Mar 29 | | ||||||||||
| Mar 22 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 19 | | ||||||||||
| Apr 12 | | ||||||||||
| Apr 5 | | ||||||||||
| Mar 29 | | ||||||||||
| Mar 22 | |
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