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Attackpoint - performance and training tools for orienteering athletes

Training Log: Sunley

In the last 7 days:

activity # timemileskm+m
  Running8 3:18:24 20.45(9:42) 32.92(6:02) 753
  Orienteering3 1:58:10 9.87(11:58) 15.89(7:26) 50035 /41c85%
  Total8 5:16:34 30.33(10:26) 48.8(6:29) 125235 /41c85%
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ThFrSaSuMoTuWe

Tuesday May 22 #

4 PM

Running intervals 51:42 intensity: (6:45 @1) + (22:28 @2) + (21:48 @3) + (41 @4) 8.27 km (6:15 / km) +85m 5:57 / km
ahr:140 max:168 shoes: Adidas


WU

5 * (600m [1 min], 200m [2 min])

WD

Monday May 21 #

6 PM

Running intervals 50:35 intensity: (3:33 @1) + (13:06 @2) + (29:33 @3) + (4:23 @4) 9.03 km (5:36 / km) +279m 4:51 / km
ahr:148 max:172 shoes: Adidas

Sunday May 20 #

11 AM

Running warm up/down 10:00 [3] 1.8 km (5:33 / km)
shoes: Inov8 X Talons 212

Orienteering race 28:20 intensity: (57 @1) + (8:13 @2) + (16:39 @3) + (2:31 @4) *** 5.14 km (5:31 / km) +76m 5:08 / km
ahr:149 max:178 spiked:11/11c shoes: Inov8 X Talons 212

British Champs Relay - M18 - 3rd
Results

Saturday May 19 #

11 AM

Running 18:06 intensity: (12:29 @1) + (1:36 @2) + (4:01 @3) 3.35 km (5:24 / km) +42m 5:05 / km
ahr:127 max:162

1 PM

Running warm up/down 19:42 intensity: (1:30 @1) + (2:39 @2) + (14:41 @3) + (52 @4) 2.78 km (7:05 / km) +70m 6:17 / km
ahr:148 max:183 shoes: Inov8 X Talons 212

Orienteering race 54:55 intensity: (20 @1) + (7 @2) + (2:57 @3) + (49:55 @4) + (1:36 @5) **** 7.68 km (7:09 / km) +242m 6:11 / km
ahr:173 max:197 spiked:12/15c shoes: Inov8 X Talons 212

British Champs - 6th
5 PM

Running warm up/down 5:27 intensity: (17 @1) + (1:02 @2) + (3:49 @3) + (19 @4) 0.85 km (6:24 / km) +18m 5:48 / km
ahr:150 max:167

Thursday May 17 #

5 PM

Running warm up/down 22:36 [3] 3.69 km (6:07 / km) +155m 5:04 / km
shoes: Inov8 Mudclaw 300

6 PM

Orienteering 34:55 [3] *** 3.07 km (11:22 / km) +182m 8:46 / km
ahr:138 max:170 spiked:12/15c shoes: Inov8 Mudclaw 300

Running warm up/down 20:16 [3] 3.15 km (6:26 / km) +104m 5:31 / km
shoes: Inov8 Mudclaw 300

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Training Targets

May 1–31 (31d)
Total 24:00:00200km
actual:18:01:4475%142.8km71%
projected:25:24:16105%201.3km100%

Jan 1 – Dec 31 (365d)
Orienteering
+ Running
250:00:002000km
actual:81:17:4732%722.4km36%
projected:208:57:5883%1856.8km92%

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