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Training Log: Sarah

In the last 7 days:

activity # timemileskm+m
  Running3 2:05:17 11.52(10:53) 18.53(6:46) 206
  Total3 2:05:17 11.52(10:53) 18.53(6:46) 206
  [1-5]3 2:04:48
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1:06
0:00
MoTuWeThFrSaSu

Sunday Nov 18 #

7 AM

Running 1:06:32 intensity: (19 @0) + (15 @1) + (4:39 @2) + (43:21 @3) + (17:58 @4) 9.34 km (7:08 / km) +206m 6:25 / km
ahr:153 max:175 shoes: Nike Pegasus 33

Along Highland to Jeppe Boys and back along Langerman and zig-zagging up. I was feeling useless.

Saturday Nov 17 #

8 AM

Running 29:17 intensity: (10 @0) + (13 @1) + (21 @2) + (6:02 @3) + (21:45 @4) + (46 @5) 5.0 km (5:52 / km)
ahr:163 max:189 shoes: Salomon Sense Ride

Atlasville parkrun. Lekker little route along the river. 105 / 59

Wednesday Nov 14 #

5 PM

Running 29:28 [3] 4.2 km (7:01 / km)
shoes: Nike Pegasus 33

First run since the marathon. Legs felt fine. This heat is a killer. My phone and Garmin don't want to communicate at the moment :-/

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