Training Log: bbrooke
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| Run / Hike | 2 | 2:28:57 | 10.96 | (13:35) | 17.64 | (8:27) | 318 | |||||
| Total | 2 | 2:28:57 | 10.96 | (13:35) | 17.64 | (8:27) | 318 | |||||
| averages - sleep:7.5 weight:125.1lbs | ||||||||||||
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Tuesday Apr 23 #
Run / Hike 54:28 [3] 5.46 mi (9:59 / mi) +105ft 9:48 / mi
slept:7.0 weight:125lbs shoes: Brooks Glycerin (2024)
LOLA Runners workout at Davidson Mesa.
Warmup // 1-2-3-4-5-4-3-2-1 // cooldown
Sunday Apr 21 #
Run / Hike 1:34:29 [3] 5.5 mi (17:11 / mi) +213ft 16:34 / mi
slept:8.0 weight:125.3lbs shoes: Brooks Glycerin (2024)
Neighborhood walk, up to & around Davidson Mesa.
Recent Comments
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Next Up
- 2w, 4d: Fruita Trail Half Marathon ?
- 17w, 3d: Sky Pilots: Lost One Standing Y
- 45w, 3d: Southwest Spring Week 2025 Y
- All Upcoming
Reports
Search Log
- May 12 [2w, 4d]: ? - Fruita Trail Half Marathon
- Aug 24 [17w, 3d]: Y - Sky Pilots: Lost One Standing
- Mar 8, 2025 [45w, 3d]: Y - Southwest Spring Week 2025
- Jun 17, 2050 [1,364w, 2d]: Y - wmoc 2050 F75+ -- no problem
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
all weeks | months | years | as calendar