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Training Log: bbrooke

In the last 7 days:

activity # timemileskm+ft
  Run / Hike4 4:14:26 10.83 17.43 338
  Administration1 1:00:00
  Cycling1 40:55 6.47(6:19) 10.41(3:56) 211
  Total6 5:55:21 17.3 27.84 549
averages - sleep:7.8 weight:124.4lbs
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TuWeThFrSaSuMo

Sunday May 16 #

Cycling 40:55 [3] 6.47 mi (6:19 / mi) +211ft 6:08 / mi
slept:8.0 shoes: Safire


Short MTB ride. It started to rain right at my decision point for doing another loop -- so the obvious choice was to head home.

Saturday May 15 #

Run / Hike 39:10 [3] 3.43 mi (11:25 / mi) +158ft 10:56 / mi
slept:8.0 weight:124.3lbs shoes: Brooks Adrenaline (2021)


Neighborhood run.

Thursday May 13 #

9 AM

Administration 1:00:00 [1]


Carryout Caravan (Louisville).

6 PM

Run / Hike 1:01:21 [3] 5.35 mi (11:28 / mi) +94ft 11:17 / mi
slept:8.0 weight:124.5lbs shoes: Brooks Adrenaline (2021)


Wow, a month off from running workouts can take a toll. Who knew?

:-|

- Ran 0.9 to warm up.

- I did a hybrid of Tuesday's workout (1 km repeats) and today's workout (2 x 2 miles, or 1 x 2 and 1 x 1). But, after completing three x 1 km on the two-mile course, I faded hard on my fourth km, on the one mile course. So I called it a day and walked / jogged back to the start to check in with Coach Leslie and then walked / jogged home.

The journey of a thousand miles, etc. etc. etc...

Wednesday May 12 #

9 AM

Run / Hike 2:00:00 [1]
shoes: Saucony Peregrine (2018)


Carryout Caravan. I spent most of my time today as a checker, and the self-checkout machines kept re-booting themselves. Hackers?!?

7 PM

Run / Hike 33:55 [3] 2.05 mi (16:33 / mi) +86ft 15:55 / mi
slept:7.0 shoes: Brooks Adrenaline (2021)


Neighborhood walk.

Tuesday May 11 #

6 PM

Note


Just finished my last final exam of the semester. YAY!!! Now it's time to try to start de-blobbing myself...

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