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Training Log: bbrooke

In the last 7 days:

activity # timemileskm+ft
  Run / Hike5 4:49:44 15.37(18:51) 24.74(11:43) 1443
  Strength / Stretching3 1:45:00
  Total5 6:34:44 15.37 24.74 1443
averages - sleep:7.6 weight:116lbs
«
1:41
0:00
WeThFrSaSuMoTu

Sunday Aug 14 #

Run / Hike 43:02 [3] 2.16 mi (19:55 / mi)
slept:8.0 weight:116.1lbs shoes: Brooks Adrenaline (2021-2)


Neighborhood walk.

Strength / Stretching 12:00 [3]


18-15-12 arm stuff.

Saturday Aug 13 #

Run / Hike 1:17:00 [3] 4.02 mi (19:09 / mi) +888ft 15:50 / mi
slept:8.0 shoes: Brooks Glycerin (2022)


Hike at Shanahan Ridge in Boulder. I ran most of the downhills -- very gingerly.



Friday Aug 12 #

Run / Hike 1:05:00 [3] 3.13 mi (20:46 / mi) +169ft 19:45 / mi
slept:7.0 weight:116lbs shoes: Hoka Challenger (2019)


Walked to the Memory Square pool, then to the Street Faire, and then back home.

Strength / Stretching 33:00 [3]


20 laps (1,000m) at the pool with a pull-buoy (arms only), at a slow pace with rest after almost every lap.

My lower back is still really messed up and seems to be getting worse.

Thursday Aug 11 #

Strength / Stretching 1:00:00 [3]
slept:8.0 weight:116lbs


Yoga at the rec center.

Run / Hike 41:00 [3] 2.0 mi (20:30 / mi)
shoes: Brooks Adrenaline (2021-2)


Walked to & from the rec center, with an extra lap around the arboretum, etc.

Note


Lower back is still pretty tight / painful. :-\

Wednesday Aug 10 #

Run / Hike 41:56 [3] 3.02 mi (13:53 / mi) +386ft 12:23 / mi
slept:7.0 weight:115.8lbs shoes: Brooks Glycerin (2022)


"Brewery Run" with a few friends from the LOLA group. We started and ended at Resolute Brewing in Arvada, with a three-mile loop on the Big Dry Creek trail just immediately south of Rocky Flats. Monica & I walked the uphills.

Run / Hike 21:46 [3] 1.04 mi (20:56 / mi)
shoes: Brooks Glycerin (2022)


Mosquito-ridden neighborhood walk after getting dropped of from the brewery run (we carpooled).

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