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Training Log: bbrooke

In the last 7 days:

activity # timemileskm+ft
  Strength / Stretching2 2:00:00
  Run / Hike4 1:49:21 9.11(12:00) 14.66(7:28) 274
  Total5 3:49:21 9.11 14.66 274
averages - sleep:7.8 weight:116.9lbs
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Friday Nov 16 #

4 PM

Run / Hike 33:55 [3] 2.03 mi (16:42 / mi) +37ft 16:25 / mi
slept:7.0 weight:116.5lbs shoes: Brooks Adrenaline (2018)


Neighborhood walk -- loops around the arboretum.

Thursday Nov 15 #

3 PM

Run / Hike 29:07 [3] 3.15 mi (9:15 / mi) +115ft 8:56 / mi
slept:8.0 weight:117.3lbs shoes: Brooks Adrenaline (2018)


Short neighborhood run. 60 degrees!

6 PM

Strength / Stretching 1:00:00 [3]
shoes: Brooks Adrenaline (2018)


Strength Training for Runners class.

Wednesday Nov 14 #

8 AM

Run / Hike 32:19 [3] 3.18 mi (10:10 / mi) +122ft 9:48 / mi
slept:8.0 weight:116.3lbs shoes: Saucony Peregrine (2018)


Neighborhood run. A beautiful, sunny morning -- I had on too many layers.

Tuesday Nov 13 #

5 PM

Run / Hike 14:00 [3] 0.75 mi (18:40 / mi)
slept:8.0 weight:117.5lbs shoes: Brooks Adrenaline (2018)


Walked to & from the rec center.

Strength / Stretching 1:00:00 [3]


Strength Training for Runners class.

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