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Attackpoint - performance and training tools for orienteering athletes

Training Log: TurnerLeigh

In the last 7 days:

activity # timemileskm+m
  Orienteering1 3:18:00 9.26(21:23) 14.9(13:17) 410
  Running3 2:00:00 12.7(9:27) 20.44(5:52) 50
  Total4 5:18:00 21.96(14:29) 35.34(9:00) 460
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3:18
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ThFrSaSuMoTuWe

Monday May 21 #

Running 40:00 [3] 3.7 mi (10:49 / mi)

3 mile run and 4x200m at 30s pace. 100m walk between repetitions.

Sunday May 20 #

Orienteering 1:30:00 [3] 8.1 km (11:07 / km) +160m 10:07 / km

Really productive relocation training designed by Boris.

Orienteering race 1:48:00 [3] 6.8 km (15:53 / km) +250m 13:25 / km

Ran Green at a QOC meet after the training. Found myself absolutely drained of energy after the 5th control and walked the remainder of the course.

Routegadget: http://qocweb.org/routes/cgi-bin/reitti.pl?act=map...

Friday May 18 #

Running 20:00 [4] 2.0 mi (10:00 / mi)

Three sets of 3x300m. 17s, 16s, 15s 100m pace within the set. 100m walk between repetitions, 400m walk between sets. .5 mile cooldown.

Thursday May 17 #

Running 1:00:00 [3] 7.0 mi (8:34 / mi) +50m 8:23 / mi

Easy distance run.

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