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Training Log: R-B

In the last 7 days:

activity # timemileskm+m
  Running3 5:27:59 29.98(10:56) 48.26(6:48) 1044
  Zwift2 1:00:32 18.79(18.6/h) 30.24(30.0/h) 210
  Biking (MTB)1 46:57 10.3(13.2/h) 16.57(21.2/h) 357
  Total6 7:15:28 59.07(7:22) 95.07(4:35) 1612
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Friday May 7 #

6 AM

Zwift 47:14 intensity: (4:20 @1) + (35:15 @2) + (7:37 @3) + (2 @4) 22.79 km (28.9 kph) +173m
ahr:119 max:146

7 AM

Zwift 13:18 intensity: (54 @1) + (12:24 @2) 7.45 km (33.6 kph) +37m
ahr:115 max:124

Thursday May 6 #

6 AM

Running 56:21 intensity: (1:37 @1) + (1:29 @2) + (47:55 @3) + (5:20 @4) 10.65 km (5:17 / km) +75m 5:07 / km
ahr:137 max:159 shoes: Saucony ST Red

Tuesday May 4 #

6 AM

Running 1:22:33 intensity: (2:02 @1) + (7:34 @2) + (50:13 @3) + (17:32 @4) + (5:12 @5) 15.01 km (5:30 / km) +275m 5:02 / km
ahr:140 max:180 shoes: Ghost Black

Monday May 3 #

6 AM

Biking (MTB) 46:57 intensity: (7:06 @1) + (21:28 @2) + (16:18 @3) + (2:05 @4) 16.57 km (21.2 kph) +357m
ahr:123 max:155

Sunday May 2 #

8 AM

Running 3:09:05 intensity: (11:07 @1) + (49:19 @2) + (1:10:24 @3) + (47:33 @4) + (10:42 @5) 22.6 km (8:22 / km) +694m 7:15 / km
ahr:136 max:185 shoes: Saucony ST Beige

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May 9
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