Training Log: oldslowme
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| running | 6 | 15:25:00 | 63.1 | (14:40) | 101.55 | (9:07) | 4216 | |||||
| Road Bike | 1 | 2:28:00 | 33.0 | (13.4/h) | 53.11 | (21.5/h) | 648 | |||||
| Total | 7 | 17:53:00 | 96.1 | (11:10) | 154.66 | (6:56) | 4864 | |||||
| averages - weight:154lbs | ||||||||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Tuesday Apr 23 #
5 AM
running (mostly dirt ) 2:03:00 [3] 9.0 mi (13:40 / mi) +361ft 13:10 / mi
shoes: Winflo 10
la pasada loop. 54, mostly cloudy.
Monday Apr 22 #
5 AM
running (mostly dirt ) 1:42:00 [2] 7.4 mi (13:47 / mi) +338ft 13:13 / mi
shoes: Winflo 10
sky ranch loop. 44, partly cloudy.
Sunday Apr 21 #
Road Bike 2:28:00 [2] 33.0 mi (13.4 mph) +648ft
sparks townie ride. 81, sunny, breezy.
Saturday Apr 20 #
10 AM
running (rocky singletrack) 5:35:00 [3] 19.7 mi (17:00 / mi) +2434ft 15:13 / mi
weight:154lbs shoes: Fuji Lite 4
peavine (halo-evans & keystone canyons via vista trail). 72, sunny and windy at times. legs a little better today, but still slower than last week.
Friday Apr 19 #
5 AM
running (mostly dirt ) 2:05:00 [3] 9.0 mi (13:53 / mi) +361ft 13:23 / mi
shoes: Nimbus 24 TR
la pasada loop. 45, cloudy. i guess my legs failed to show up. felt generally ok, just slow af. got to wear shorts for once.
Thursday Apr 18 #
5 AM
running (mostly dirt ) 2:00:00 [3] 9.0 mi (13:20 / mi) +361ft 12:51 / mi
shoes: Nimbus 24 TR
la pasada loop. 39, sunny.
Wednesday Apr 17 #
5 AM
running (mostly dirt ) 2:00:00 [3] 9.0 mi (13:20 / mi) +361ft 12:51 / mi
shoes: Fuji Lite 4
la pasada loop. 39, sunny.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 18 | ||||||||||||||||||
| Apr 28 | | ||||||||||||||||||
| Apr 21 | | ||||||||||||||||||
| Apr 14 | | ||||||||||||||||||
| Apr 7 | | ||||||||||||||||||
| Mar 31 | |
| Week Ending | Training hours by activity | ||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 18 | ||||||||||||||||||
| Apr 28 | | ||||||||||||||||||
| Apr 21 | | ||||||||||||||||||
| Apr 14 | | ||||||||||||||||||
| Apr 7 | | ||||||||||||||||||
| Mar 31 | |
| Week Ending | Training miles by activity | ||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||||||||||||
| Apr 28 | | ||||||||||||||||||||
| Apr 21 | | ||||||||||||||||||||
| Apr 14 | | ||||||||||||||||||||
| Apr 7 | | ||||||||||||||||||||
| Mar 31 | |
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