Training Log: Mini Mus
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 1 | 2:05:00 | 8.39 | (14:54) | 13.5 | (9:16) | 400 | |||||
| Running | 1 | 25:00 | 2.49 | (10:04) | 4.0 | (6:15) | ||||||
| Total | 2 | 2:30:00 | 10.87 | (13:48) | 17.5 | (8:34) | 400 | |||||
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Wednesday Apr 17 #
Running 25:00 [2] 4.0 km (6:15 / km)
shoes: hooka
crippling legma with bartholomew dingelnut
Saturday Apr 13 #
Orienteering 2:05:00 [4] 13.5 km (9:16 / km) +400m 8:04 / km
shoes: Integrators 1.5
reheheha. consider this my retirement tour, that was a hard race.
- Jun 17, 2050 [1,365w, 0d]: Y - wmoc 2050
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | | ||||||||||
| Mar 23 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | | ||||||||||
| Mar 23 | |
| Week Ending | Training kilometers by activity | |||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 170 | |||||||||||||||||
| Apr 20 | | |||||||||||||||||
| Apr 13 | | |||||||||||||||||
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| Mar 30 | | |||||||||||||||||
| Mar 23 | |
all weeks | months | years | as calendar