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Attackpoint - performance and training tools for orienteering athletes

Training Log: Ursus

In the last 7 days:

activity # timemileskm+m
  Cycling2 1:55:31 27.49(14.3/h) 44.25(23.0/h) 89
  Core Circuit + TRX2 40:00
  Indoor Rowing1 21:40 3.11(6:58) 5.0(4:20)
  Total4 2:57:11 30.6 49.25 89
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WeThFrSaSuMoTu

Sunday Apr 5 #

8 AM

Cycling 57:50 [2] 21.88 km (22.7 kph) +54m
ahr:132 max:179


Pastry Run!!


Saturday Apr 4 #

11 AM

Core Circuit + TRX 20:00 [2]

Friday Apr 3 #

2 PM

Cycling 57:41 [3] 22.37 km (23.3 kph) +35m
ahr:130 max:161

Wednesday Apr 1 #

3 PM

Core Circuit + TRX 20:00 [3]

Indoor Rowing 21:40 [3] 5.0 km (4:20 / km)



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