Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Danny Riley

In the last 7 days:

activity # timemileskm+mload
  Run2 1:15:05 7.39(10:10) 11.89(6:19) 1301126.3
  Orienteering1 1:07:25 4.84(13:56) 7.79(8:39) 2082777.9
  Fencing1 45:001183.3
  Total3 3:07:30 12.23 19.68 3385087.5
«
1:26
0:00
FrSaSuMoTuWeTh

Monday May 3 #

1 PM

Fencing 45:00 intensity: (20:00 @1) + (10:00 @3) + (15:00 @4)

Saturday May 1 #

2 PM

Run warm up/down 15:22 [2] 1.75 mi (8:47 / mi) +31m 8:20 / mi
ahr:157 max:171

Orienteering 1:07:25 intensity: (7:25 @2) + (20:00 @3) + (40:00 @4) 4.84 mi (13:56 / mi) +208m 12:17 / mi
ahr:177 max:212 shoes: Inov-8 X-Talon 230

Wrist-based HR be wildin'. I ran at about 90% effort.




Overall, I really struggled to visualize the rocks and cliffs. It's not that I couldn't read them, I just kept imagining what they look like before I ran there and I was always wrong. Even on the slow march up to 15 when I had time to really dig into it, I struggled to match what I saw on the map with what I saw in the forest. They were mapped really well, it was just tough for me. Compass work was better but still not great, outran myself a few times, but also minimized a few mistakes.

Interesting first control.
I knew I was NW on 2 and contoured too late.
I outran myself a little on 5 trying to be clever.
Greg was so much quicker at correcting the mistake at 6.
Didn't think my compass was that bad on 8, but it really was.
Good mistake correction at 9.
Maybe I was seeing things but I could've sworn I saw a reentrant where I turned WNW going to 13 (near 19). Realized the mistake when I saw the cliffs N of me.
Actually didn't know I ran right past 14 until writing this. Slowed down when I should've, but I also should've turned around instead of slowing.

Run warm up/down 3:45 [2] 0.31 mi (12:06 / mi) +12m 10:48 / mi
shoes: Inov-8 X-Talon 230

Friday Apr 30 #

5 PM

Run 55:58 [2] 5.33 mi (10:30 / mi) +87m 10:00 / mi
ahr:162 max:176 shoes: Inov-8 X-Talon 230

Trail run with new Outing Club members. Cornell might not be letting me go to the team trials. I'll know hopefully by Monday.

Update: we’re going to DC!

« Earlier

Recent Comments

7+ days ago
It can't be... 2  
more...

Next Up

Reports

Search Log

 

Sleep Data
10:44
0:00
MonTueWedThuFriSatSun
Awake Heart Rate in BPM (resting HR in yellow)
200
30
MonTueWedThuFriSatSun
Stress Data (hover over for daily average)
Dark orange is high stress, light orange is low stress, blue is stress-free
1.00
0.00
MonTueWedThuFriSatSun
Styling based on Ken's original format.


Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
May 8
May 1
Apr 24
Apr 17
Apr 10

Week
Ending
Training hours by activity
0123456789
10
May 8
May 1
Apr 24
Apr 17
Apr 10

Week
Ending
Training miles by activity
051015202530354045
50
May 8
May 1
Apr 24
Apr 17
Apr 10

all weeks | months | years | as calendar