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Training Log: Ben Breeze

In the last 7 days:

activity # timemileskm+m
  Running (Treadmill)1 30:30 3.9(7:49) 6.28(4:52)
  Strength and conditioning 1 30:00
  Total2 1:00:30 3.9 6.28
  [1-5]1 30:30
«
0:30
0:00
MoTuWeThFrSaSu

Tuesday Nov 13 #

Running (Treadmill) 5:30 [1] 1.0 km (5:30 / km)

WU

Running (Treadmill) 20:00 [4] 4.44 km (4:30 / km)
ahr:181 max:190 shoes: Nike zoom Pegasus 34

Supposed to be 30 min tempo but cut it short, still feeling a bit ill

Running (Treadmill) 5:00 [1] 0.83 km (6:00 / km)
shoes: Nike zoom Pegasus 34

CD

Monday Nov 12 #

Strength and conditioning 30:00 [0]

Core

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6+ days ago
You mean hip 3  
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Recent Weeks:

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10
Nov 17
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Oct 27
Feb 17

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Training hours by activity
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Training kilometers by activity
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