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Training Log: Han-nah

In the last 7 days:

activity # timemileskm+m
  Running (off road)2 2:47:36 16.16(10:22) 26.0(6:27) 699
  S&C1 10:00
  Total2 2:57:36 16.16 26.0 699
  [1-5]2 2:47:36
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Tuesday May 11 #

Running (off road) 1:13:13 [2] 12.08 km (6:04 / km) +247m 5:30 / km

Round Roseberry. Lovely bluebells. Got a proper soaking. Got a bit cold on the return

S&C 10:00 [0]

Glute activation and core

Sunday May 9 #

Running (off road) 1:34:23 [2] 13.92 km (6:47 / km) +452m 5:50 / km

Was going to be a long run, but very tired. Was reminded by nic that was only last week that I did the 10hr run so figures!!
Nice easy loop together round the back of the monument

Bit of an easier week this week, hadnt really planned it so close to the taper but such is life. Gotta listen to that body

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