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Training Log: pompemarek

In the last 7 days:

activity # timemileskm+m
  Laufen3 3:00:36 23.38(7:43) 37.63(4:48) 634
  Alternativ6 2:56:10 35.99(12.3/h) 57.92(19.7/h) 363
  Stabi/Kraft2 1:17:56
  Yoga1 13:00
  Total11 7:27:42 59.37 95.55 997
  [1-5]10 7:14:42
«
2:15
0:00
SuMoTuWeThFrSa

Friday May 7 #

Alternativ (radln) 27:00 [1] 9.0 km (20.0 kph) +50m

schulweg

Thursday May 6 #

Alternativ (radln) 25:00 [1] 8.4 km (20.2 kph) +45m

schulweg
2 PM

Stabi/Kraft 30:00 [3]

Schulsport: Basistest und Crossfit auf Note

Wednesday May 5 #

Alternativ (radln) 25:00 [1] 8.2 km (19.7 kph) +50m

schulweg
5 PM

Laufen (tempowechsel) 51:52 [3] 11.1 km (4:40 / km) +50m 4:34 / km
ahr:147

EL +Lauf-ABC + 4 STL
3' 2×1' 2×30" Tempowechsel, Pausen 1:1
AL
8 PM

Stabi/Kraft 47:56 [1]
ahr:80

Stabi
anschließend dehnung

Tuesday May 4 #

Alternativ (radln) 25:00 [1] 8.2 km (19.7 kph) +50m

schulweg
6 PM

Alternativ 24:16 [1] 7.82 km (19.3 kph) +71m
ahr:104

hinzu

Laufen warm up/down 17:19 [1] 2.93 km (5:55 / km) +37m 5:34 / km
ahr:144

EL + Lauf-ABC

Laufen intervals 31:00 [5] 6.94 km (4:28 / km) +33m 4:22 / km
ahr:155

3'-4'-5'-4'-3' (Pause je ne min weniger)
hat schön geballert
in 3:23 - 3:24 - 3:19 - 3:22 - 3:18

Laufen warm up/down 12:34 [1] 2.03 km (6:11 / km) +22m 5:52 / km
ahr:135

AL

Alternativ (radln) 24:54 [1] 7.9 km (19.0 kph) +47m
ahr:112

zurück

Monday May 3 #

Alternativ (radln) 25:00 [1] 8.4 km (20.2 kph) +50m
(rest day)

schule

Sunday May 2 #

4 PM

Laufen warm up/down 5:55 [1] 1.16 km (5:06 / km) +3m 5:02 / km
ahr:134

EL

Laufen warm up/down 5:07 [1] 0.87 km (5:53 / km) +3m 5:47 / km
ahr:147

AL

Laufen hills (DL2 Borsberg) 56:49 [4] 12.6 km (4:31 / km) +486m 3:47 / km
ahr:168

die Damenrunde der Borsbergmeisterschaft
gutes Gefühl in den Beinen
war nice, bis auf die größtenteils matschigen Wege
11 PM

Yoga 13:00 [0]

dehnung

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