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Attackpoint - performance and training tools for orienteering athletes

Training Log: jcolleran

In the last 7 days:

activity # timemileskm+m
  Orienteering1 54:30 3.85(14:09) 6.2(8:48) 105
  Running2 38:29 4.4(8:45) 7.08(5:26) 60
  Workout1 20:00
  Total3 1:52:59 8.25 13.28 165
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Wednesday May 12 #

Workout 20:00 [3]
ahr:173 max:194

HIIT workout and boy am I sweating.

https://www.youtube.com/watch?v=NgxYPFZja3s

Monday May 10 #

Running 26:20 [3] 3.0 mi (8:47 / mi) +60m 8:16 / mi
ahr:191 max:206

I ran 3 miles according to google maps. I also know this and the climb because I run this route every Monday.

My GPS watch is making me sad...it thinks that I had a 191 avg heart rate to run at 12 min / mile pace :( (2.2 miles)

Saturday May 8 #

Running warm up/down 12:09 [3] 1.4 mi (8:41 / mi)
ahr:177 max:199

For some reason my GPS watch isn't recording my GPS track...I'm going to have to figure that out. This is an estimate distance for what I would usually do with a 12 minute warm up.

Orienteering race 54:30 [4] 3.85 mi (14:09 / mi) +105m 13:03 / mi
ahr:192 max:209

Again my GPS watch thinks I ran less than the course was as the crow flies...and god knows that I wasn't that efficient haha.

Today's course was very hilly and sometimes I chose to avoid them and other times I went for the up and over.

This race wasn't the cleanest. For some reason, I felt a little unfocused. But if this is what my unfocused races look like than I have to say I am 200% better than last year. Although it didn't feel the best, I was never lost and I always knew where I was on the map. I just wish I planned ahead a little bit more but all of my route choices worked (could have been a little more efficient).

This season has been the best. I won two rock blocks, pulling off a 600 streak (6 wins for 6 races). And on my first year as an intercollegiate competitor.

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