In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Orienteering||1|| 54:30|| 3.85||(14:09)|| 6.2||(8:48)|| 105|
| ||Running||2|| 38:29|| 4.4||(8:45)|| 7.08||(5:26)|| 60|
| ||Workout||1|| 20:00|
| ||Total||3|| 1:52:59|| 8.25|| 13.28|| 165|
Workout 20:00 
Running 26:20  3.0 mi (8:47 / mi) +60m 8:16 / mi
I ran 3 miles according to google maps. I also know this and the climb because I run this route every Monday.
My GPS watch is making me sad...it thinks that I had a 191 avg heart rate to run at 12 min / mile pace :( (2.2 miles)
Running warm up/down 12:09  1.4 mi (8:41 / mi)
For some reason my GPS watch isn't recording my GPS track...I'm going to have to figure that out. This is an estimate distance for what I would usually do with a 12 minute warm up.
Orienteering race 54:30  3.85 mi (14:09 / mi) +105m 13:03 / mi
Again my GPS watch thinks I ran less than the course was as the crow flies...and god knows that I wasn't that efficient haha.
Today's course was very hilly and sometimes I chose to avoid them and other times I went for the up and over.
This race wasn't the cleanest. For some reason, I felt a little unfocused. But if this is what my unfocused races look like than I have to say I am 200% better than last year. Although it didn't feel the best, I was never lost and I always knew where I was on the map. I just wish I planned ahead a little bit more but all of my route choices worked (could have been a little more efficient).
This season has been the best. I won two rock blocks, pulling off a 600 streak (6 wins for 6 races). And on my first year as an intercollegiate competitor.
all weeks |