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Training Log: kaimihata

In the last 7 days:

activity # timemileskm+m
  Conditioning4 4:00:00
  Running2 1:09:14 8.1(8:33) 13.03(5:19)
  Total6 5:09:14 8.1 13.03
«
1:36
0:00
ThFrSaSuMoTuWe

Tuesday Sep 25 #

10 AM

Conditioning 1:00:00 [3]
shoes: Brooks Ravenna 9

Monday Sep 24 #

Conditioning 1:00:00 [3]

Mostly legs and core

Sunday Sep 23 #

9 AM

Running 32:58 [3] 4.0 mi (8:15 / mi)
shoes: Brooks Ravenna 9

Run along lake union
4 PM

Conditioning 1:00:00 [3]

Upper body and grip strength for rock climbing

Saturday Sep 22 #

8 AM

Running 36:16 [3] 4.1 mi (8:51 / mi)
shoes: Brooks Ravenna 9

First run from my dorm at UW with some friends.
10 AM

Conditioning 1:00:00 [3]

Some upper and lower body and a lot of core.

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1 day ago
Yay logging! 3  
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