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Training Log: kaimihata

In the last 7 days:

activity # timemileskm+m
  Running3 1:28:40 12.0(7:23) 19.31(4:35)
  Conditioning1 30:00
  Orienteering1 21:11 2.7(7:51) 4.34(4:53)
  Total5 2:19:51 14.7 23.66
«
0:35
0:00
FrSaSuMoTuWeTh

Wednesday Dec 12 #

11 AM

Conditioning 30:00 [3]
shoes: Brooks Ravenna 9

Core and Chest

Tuesday Dec 11 #

Running 31:00 [3] 4.0 mi (7:45 / mi)
shoes: Brooks Ravenna 9

Sunday Dec 9 #

2 PM

Orienteering 21:11 [3] 2.7 mi (7:51 / mi)
shoes: Inov-8 X-Talon 225

Training at Magnuson with Mike

Saturday Dec 8 #

12 PM

Running 22:00 [3] 3.0 mi (7:20 / mi)
shoes: Brooks Ravenna 9

Pre finals run

Friday Dec 7 #

4 PM

Running 35:40 [3] 5.0 mi (7:08 / mi)
shoes: Brooks Ravenna 9

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