Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: AlexM

In the last 7 days:

activity # timemileskm+m
  Running2 1:12:31 7.29(9:57) 11.73(6:11) 189
  Total2 1:12:31 7.29(9:57) 11.73(6:11) 189
«
1:00
0:00
FrSaSuMoTuWeTh

Tuesday Sep 21 #

6 PM

Running intervals 1:00:50 intensity: (11 @1) + (1:28 @2) + (22:57 @3) + (34:12 @4) + (2:02 @5) 9.59 km (6:20 / km) +165m 5:50 / km
ahr:165 max:193 shoes: Hoka Challenger ATR 5

GMOK intz - 6*(2'[1'30],1'[2'])
Round 5an with a good group. Great stuff:)

Monday Sep 20 #

9 PM

Running 11:41 intensity: (32 @1) + (11 @2) + (10:58 @3) 2.14 km (5:28 / km) +24m 5:10 / km
ahr:150 max:156 shoes: Hoka Carbon X

KvÀllsjogg.

« Earlier

Recent Comments

more...

Next Up

Reports

Search Log

 

Flag Counter


Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Sep 26
Sep 19
Sep 12
Sep 5
Aug 29

Week
Ending
Training hours by activity
0123456789
10
Sep 26
Sep 19
Sep 12
Sep 5
Aug 29

Week
Ending
Training kilometers by activity
0102030405060708090
100
Sep 26
Sep 19
Sep 12
Sep 5
Aug 29

all weeks | months | years | as calendar