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Attackpoint - performance and training tools for orienteering athletes

Training Log: andrews

In the last 7 days:

activity # timemileskm+mload
  Cycling4 4:09:27 41.52(10.0/h) 66.82(16.1/h) 669798.2
  Running1 40:25 3.51(11:32) 5.64(7:10) 31129.3
  Total5 4:49:52 45.03(6:26) 72.47(4:00) 701927.6
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Wednesday Aug 4 #

6 PM

Cycling 2:16:51 [3] 40.34 km (17.7 kph) +592m

Sunday Aug 1 #

7 AM

Running 40:25 [3] 5.64 km (7:10 / km) +31m 6:58 / km

12 PM

Cycling 1:04:30 [3] 14.47 km (13.5 kph) +38m

5 PM

Cycling 24:01 [3] 6.84 km (17.1 kph) +22m

7 PM

Cycling 24:05 [3] 5.18 km (12.9 kph) +18m

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Injuries

R FootOther471+days
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Training Targets

Jan 1 – Dec 31 (365d)
Total [1-5]365:00:00
actual:209:52:3557%
projected:353:01:0496%

Reports

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Recent Weeks:

Week
Ending
Training hours by intensity
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23
Aug 8
Aug 1
Jul 25
Jul 18
Jul 11

Week
Ending
Training hours by activity
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23
Aug 8
Aug 1
Jul 25
Jul 18
Jul 11

Week
Ending
Training kilometers by activity
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130
Aug 8
Aug 1
Jul 25
Jul 18
Jul 11

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