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Attackpoint - performance and training tools for orienteering athletes

Training Log: gzoppi

In the last 7 days:

activity # timemileskm+m
  Run1 30:28 2.69(11:20) 4.33(7:02)
  Total1 30:28 2.69(11:20) 4.33(7:02)
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Monday May 10 #

Run 30:28 [3] 2.69 mi (11:20 / mi)
ahr:151 max:192

Run easy 6 min (10:05)
Run steady 6 min (8:52)
Run threshold 6 min (8:02)
Cooldown 5-10 min (18:29)

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