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Training Log: DarthBalter

In the last 7 days:

activity # timemileskm+m
  roller skiing2 2:32:06 21.44(7:06) 34.5(4:25) 160
  road run2 1:06:51 6.9(9:41) 11.11(6:01) 72
  trail run2 1:04:39 6.54(9:53) 10.52(6:09) 110
  stretching1 10:00
  Total4 4:53:36 34.88 56.13 342
  [1-5]4 4:43:36
averages - sleep:6.5 weight:167lbs
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Monday May 25 #

6 PM

trail run 6:50 intensity: (34 @1) + (3:59 @2) + (2:17 @3) 0.54 mi (12:40 / mi) +15m 11:39 / mi
ahr:130 max:144

roller skiing (easy - MP) 55:41 intensity: (3 @1) + (2:46 @2) + (29:16 @3) + (23:36 @4) 12.0 km (4:38 / km) +120m 4:25 / km
ahr:149 max:162 slept:6.5 weight:167lbs shoes: Pursuit Roller Ski

Roller skiing Forest Park Drive. I was working hard up hills, hence effort 4;.as Krum said - skiing over hilly terrain is always interval workout.

trail run 5:50 intensity: (54 @1) + (4:56 @2) 0.53 mi (11:00 / mi)
ahr:123 max:134

Saturday May 23 #

8 PM

road run (easy - MP) 52:26 intensity: (3:25 @1) + (8:19 @2) + (40:42 @3) 9.22 km (5:41 / km) +68m 5:29 / km
ahr:139 max:151 slept:6.5 weight:167lbs shoes: Adidas Boston

Friday May 22 #

4 PM

trail run (10x100/100) 51:59 intensity: (53 @1) + (2:43 @2) + (48:23 @3) 8.8 km (5:54 / km) +95m 5:36 / km
ahr:141 max:150 slept:7.5 weight:167lbs shoes: Adidas Adizero Adios 2 Blue

to Victory Field via Forest Park + 10x100/100 at 27 sec and back. R. hamstring works well until pace gets below 5:10/km.

stretching (legs and lower back) 10:00 [0]

Thursday May 21 #

2 PM

road run 7:12 intensity: (1:06 @1) + (6:06 @2) 0.55 mi (13:11 / mi)
ahr:121 max:131

roller skiing (easy) 1:36:25 intensity: (27 @1) + (7:03 @2) + (1:23:44 @3) + (5:11 @4) 22.5 km (4:17 / km) +40m 4:15 / km
ahr:144 max:157 slept:5.5 shoes: Pursuit Roller Ski

Wind was very manageable today, I enjoined this outing a lot.

road run 7:13 intensity: (51 @1) + (5:02 @2) + (1:20 @3) 0.62 mi (11:33 / mi) +4m 11:21 / mi
ahr:128 max:139

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