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Training Log: DarthBalter

In the last 7 days:

activity # timemileskm+m
  road run1 1:04:18 7.53(8:32) 12.12(5:18) 47
  trail run1 9:34 0.81(11:48) 1.3(7:20)
  Total2 1:13:52 8.34(8:51) 13.42(5:30) 47
  [1-5]2 1:13:43
averages - sleep:7 weight:169lbs
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Tuesday May 11 #

2 PM

road run 1:04:18 intensity: (28 @1) + (5:38 @2) + (57:25 @3) + (47 @4) 12.12 km (5:18 / km) +47m 5:12 / km
ahr:141 max:160 slept:7.0 weight:169lbs shoes: Hooka One One Rocket X

nice running around Randall's. Legs are mostly recovered.

Monday May 10 #

4 AM

trail run 9:34 intensity: (9 @0) + (14 @1) + (2:29 @2) + (6:07 @3) + (34 @4) + (1 @5) 0.81 mi (11:48 / mi)
ahr:137 max:165

road run
ahr:91 max:91

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Recent Weeks:

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Training hours by intensity
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10
May 16
May 9
May 2
Apr 25
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Training hours by activity
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10
May 16
May 9
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Apr 18

Week
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Training miles by activity
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50
May 16
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