Training Log: Nick
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| running road/trails | 3 | 3:24:00 | 20.51 | (9:57) | 33.0 | (6:11) | 305 | |||||
| biking | 2 | 55:00 | ||||||||||
| gym ex & stretching | 3 | 21:00 | ||||||||||
| elliptical trainer | 1 | 15:00 | ||||||||||
| HT | 1 | 1:00 | ||||||||||
| Total | 8 | 4:56:00 | 20.51 | 33.0 | 305 | |||||||
| [1-5] | 7 | 4:55:00 | ||||||||||
| averages - sleep:7.6 | ||||||||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||
Wednesday Apr 24 #
biking 40:00 [1]
slept:8.0
Indoor
Tuesday Apr 23 #
10 AM
running road/trails 40:00 7.0 km (5:43 / km) +85m 5:23 / km
ahr:159 max:184 slept:7.0 shoes: Mizuno grey 2021
The westheights loop at 20.38
Monday Apr 22 #
gym ex & stretching warm up/down 7:00 [1]
slept:7.0
elliptical trainer 15:00 [1]
Sunday Apr 21 #
gym ex & stretching warm up/down 7:00 [1]
6 PM
running road/trails 47:00 8.0 km (5:53 / km) +90m 5:34 / km
ahr:166 max:189 slept:8.0 shoes: Mizuno grey 2021
westheights loop. include 9*2 min ( like 4 °C)
Saturday Apr 20 #
4 PM
running road/trails 1:57:00 18.0 km (6:30 / km) +130m 6:16 / km
ahr:160 max:182 slept:8.5 shoes: Inov red trailtalon
Longest run in a long time.cold 2-3 C
8 PM
HT 1:00 [0]
Friday Apr 19 #
gym ex & stretching warm up/down 7:00 [1]
biking warm up/down 15:00 [1]
slept:7.0
Indoor
- May 5 [1w, 3d]: Y - Challenge the Shield Adventure Run
- Aug 2 [14w, 1d]: Y - Canadian Orienteering Festival (including North American Championships)
- Dec 31 [35w, 5d]: westeheights -3k loop- 14.17 on april10
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 27 | | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 27 | | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 27 | | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | |
all weeks | months | years | as calendar