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Attackpoint - performance and training tools for orienteering athletes

Training Log: Mindaugas

In the last 7 days:

activity # timemileskm+m
  Orienteering3 3:13:50 15.91(12:11) 25.6(7:34) 550
  Gym3 2:10:00
  Running4 1:59:15 12.64(9:26) 20.34(5:52) 193
  Swimming1 25:00 0.31(1:20:28) 0.5(50:00)
  Total6 7:48:05 28.86 46.44 743
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1:53
0:00
WeThFrSaSuMoTu

Monday Apr 22 #

Gym 1:00:00 [3]

Swimming 25:00 [3] 0.5 km (50:00 / km)

Sunday Apr 21 #

Running 15:06 [3] 2.5 km (6:02 / km)

Apsilimas + Atsalimas

Orienteering race 1:38:33 [3] 12.5 km (7:53 / km) +220m 7:15 / km

Pavasario Taure 2 diena
M35 10.2 km 23 KP

5-as/9 (sumoj 5-as)
8:30 min klaidu. Ilgas prabegimas - planas geras, ispildymas blogas.

https://dbsportas.lt/lt/varz/2024015/rezgru/M35?di...

Saturday Apr 20 #

Running 12:37 [3] 2.02 km (6:15 / km)

Apsilimas + Atsalimas

Orienteering race 54:18 [3] 7.0 km (7:45 / km) +250m 6:35 / km

Pavasario taurė 1 diena
M35 4.6 km 17 KP

Apie 12 min klaidų iš viso. Į vieną punktą 9:30 min klaida - bent jau paskutinio 10-mečio rekordas. "Aukštadvaris valgo savo vaikus"

https://dbsportas.lt/lt/varz/2024015/rezgru/M35?di...

Friday Apr 19 #

Gym 30:00 [3]

Padelis, lengvai

Thursday Apr 18 #

Running 13:37 [3] 2.47 km (5:31 / km)

Apsilimas

Orienteering 40:59 [3] 6.1 km (6:43 / km) +80m 6:18 / km

Orientyras Romainiai
Trasa: A (5.400 km 19 KP)

5-as/47
Apie 5 min klaidu

https://dbsportas.lt/lt/mvarz/225/reztra/4/A

Running 14:50 [3] 2.45 km (6:03 / km)

Atsalimas

Wednesday Apr 17 #

Running 1:03:05 [3] 10.9 km (5:47 / km) +193m 5:19 / km

Kleboniskis

Gym 40:00 [3]

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Recent Weeks:

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Ending		Training hours by intensity
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12
Apr 28
Apr 21
Apr 14
Apr 7
Mar 31

Week
Ending		Training hours by activity
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12
Apr 28
Apr 21
Apr 14
Apr 7
Mar 31

Week
Ending		Training kilometers by activity
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160
Apr 28
Apr 21
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Mar 31

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