Training Log: NinoSilvo
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orientacija | 2 | 2:45:00 | 13.67 | (12:04) | 22.0 | (7:30) | 120 | |||||
| kolo | 2 | 2:28:45 | 31.57 | (12.7/h) | 50.8 | (20.5/h) | 860 | |||||
| Total | 4 | 5:13:45 | 45.24 | (6:56) | 72.8 | (4:19) | 980 | |||||
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||
Sunday Apr 21 #
Orientacija 1:20:00 [5] 10.0 km (8:00 / km) +40m 7:51 / km
Long Torovo DP 3. mesto.
Saturday Apr 20 #
Orientacija 1:00:00 [5] 7.0 km (8:34 / km) +60m 8:13 / km
SOL 2.+ OGREVANJE IN IZTEK.
VODICE
VODICE
Orientacija 25:00 [5] 5.0 km (5:00 / km) +20m 4:54 / km
Šprint v KOMENDI. ORANŽNA SKODELICA
Friday Apr 19 #
kolo 1:19:35 [5] 25.8 km (19.5 kph) +440m
Rašica
Thursday Apr 18 #
kolo 1:09:10 [5] 25.0 km (21.7 kph) +420m
Rašica
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Apr 27 | | ||||||||||||
| Apr 20 | | ||||||||||||
| Apr 13 | | ||||||||||||
| Apr 6 | | ||||||||||||
| Mar 30 | |
| Week Ending | Training hours by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Apr 27 | | ||||||||||||
| Apr 20 | | ||||||||||||
| Apr 13 | | ||||||||||||
| Apr 6 | | ||||||||||||
| Mar 30 | |
| Week Ending | Training kilometers by activity | |||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 170 | |||||||||||||||||
| Apr 27 | | |||||||||||||||||
| Apr 20 | | |||||||||||||||||
| Apr 13 | | |||||||||||||||||
| Apr 6 | | |||||||||||||||||
| Mar 30 | |
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