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Attackpoint - performance and training tools for orienteering athletes

Training Log: jools

In the last 7 days:

activity # timemileskm+m
  Achieve It group2 1:45:00 2.17 3.5
  orienteering1 38:01 2.42(15:44) 3.89(9:46)
  run1 30:10 3.11(9:43) 5.0(6:02)
  Total3 2:53:11 7.7 12.39
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Wednesday May 12 #

Achieve It group (Cardio) 1:00:00 [2] 3.5 km (17:09 / km)
shoes: Salomon speedcross4-navy

Took the session this morning, jogged about 2 km and walked the rest, as the members were doing their time trials...

orienteering (Controlling) 38:01 [2] 3.89 km (9:46 / km)
shoes: Salomon speedcross4-navy

Checking the moderate course for Terry at Mosquito Creek... Lovely day in the forest.

Tuesday May 11 #

run 30:10 [3] 5.0 km (6:02 / km)
shoes: Black mizuno

Morning run in the cool crisp sunny air, just along the creek rail as usual.

Monday May 10 #

Achieve It group (Tone it) 45:00 [3]

Resistence band session this morning

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