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Training Log: Anthony

In the last 7 days:

activity # timemileskm+m
  Indoor climbing6 9:00:00
  Walking6 3:27:00 12.24(16:55) 19.7(10:30)
  Running2 1:04:58 7.71(8:26) 12.4(5:14)
  Total6 13:31:58 19.95 32.1
«
2:45
0:00
MoTuWeThFrSaSu

Saturday Jun 12 #

Walking 30:00 [1] 2.8 km (10:43 / km)

Indoor climbing (Blochaus/Mountain Strong) 1:40:00 [2]

11 black

Friday Jun 11 #

Walking 30:00 [1] 2.8 km (10:43 / km)

Indoor climbing (Blochaus) 1:20:00 [2]

6 black. Tired from yesterday

Walking 22:00 [1] 2.0 km (11:00 / km)

Thursday Jun 10 #

Walking (walk/jog) 35:00 [1] 3.5 km (10:00 / km)

Running (Cook-Aranda) 30:37 [3] 6.0 km (5:06 / km)

Felt good! Perhaps it was the new running shoes?

Indoor climbing (Blochaus/Mountain Strong) 1:40:00 [2]

2 yellow and 12 black (1 new)

Wednesday Jun 9 #

Walking 30:00 [1] 2.8 km (10:43 / km)

Indoor climbing (Blochaus) 1:20:00 [2]

12 black (1 new)

Tuesday Jun 8 #

Walking 30:00 [1] 2.8 km (10:43 / km)

Running (Aranda snowgums-Black mtn) 34:21 [3] 6.4 km (5:22 / km)

Indoor climbing (Mountain Strong) 1:30:00 [2]

Monday Jun 7 #

Walking 30:00 [1] 3.0 km (10:00 / km)

Indoor climbing (Blochaus) 1:30:00 [2]

2 yellow, 13 black

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