Attackpoint - performance and training tools for orienteering athletes

Training Log: Anthony

In the last 7 days:

activity

time

miles

Indoor climbing

2:50:00

aerobic circuits and strength

1:05:00

Walking

1:05:00

3.6

(18:02)

5.8

(11:12)

Running

57:27

6.96

(8:15)

11.2

(5:08)

Cycling (Mtn Bike)

55:02

13.67

(4:02)

22.0

(2:30)

Total

6:52:29

24.23

39.0

2:10

0:00

Tuesday Apr 23 #

aerobic circuits and strength (Mountain Strong) 45:00 [2]
(injured)

Can't possibly sit at home for 6 weeks, so did some exercises that didn't involve ankles or feet.

Monday Apr 22 #

Note
(injured)

Right ankle broken. But the fracture is fairly small so should heal quickly by itself.

Note
(injured)

Not so good news. Radiology report says there are 2 fractures and possibly a 3rd......

Sunday Apr 21 #

Cycling (Mtn Bike) (LBG incl central basin) 55:02 [2] 22.0 km (2:30 / km)

Walking 35:00 [1] 3.0 km (11:40 / km)

aerobic circuits and strength (Mountain Strong) 20:00 [2]

Indoor climbing (Mountain Strong) 20:00 [2]
(injured)

Fell awkwardly and twisted right ankle badly. Felt a crack, but hopefully just the ligament. Lots of swelling immediately, but managed to bandage it within a few minutes and then get myself home. Painkillers are assisting.

C • From what height? 2

Saturday Apr 20 #

Running (warm up) 18:00 [3] 3.0 km (6:00 / km)

Running (Ginninderra Park Run) 21:07 [3] 5.0 km (4:13 / km)

Another failed attempt to break 21 minutes. Started faster than normal and felt reasonably good at halfway but started to tire in the last 2km and lost time. Legs were almost collapsing in the last 800m.

Indoor climbing (Blochaus (Fyshwick)) 1:20:00 [2]

Felt very tired after the Park Run but managed to drag myself to the climbing gym in the afternoon. Once there, things picked up and it ended up being a good session. 13 black.

Friday Apr 19 #

Walking 30:00 [1] 2.8 km (10:43 / km)

Running (Cook) 18:20 [3] 3.2 km (5:44 / km)

Easy pace

Indoor climbing (Blochaus (Mitchell)) 1:10:00 [2]

40 minutes on the Kilter Board - 17 climbs ranging from V0 to V3. 30 minutes doing easier climbs in the gym. Haven't been for a while so almost everything was new. Great fun.

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