Training Log: TadasK
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 4 | 4:19:08 | 26.12 | (9:55) | 42.03 | (6:10) | 498 | |||||
| Exercising/stretching | 6 | 1:17:00 | ||||||||||
| Orienteering | 1 | 31:48 | 3.15 | (10:06) | 5.07 | (6:16) | 179 | |||||
| Total | 6 | 6:07:56 | 29.27 | 47.1 | 677 | |||||||
| [1-5] | 4 | 4:50:56 | ||||||||||
| « |
| ||||||||||||||
|
|
|
| ||||||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | |||||||||
Thursday Mar 23 #
Note
(rest day)
Wednesday Mar 22 #
Exercising/stretching (mankšta/tempimo pratimai) 14:00 [0]
Running warm up/down 13:18 [2] 2.32 km (5:44 / km) +14m 5:34 / km
shoes: VJ BOLD X
Orienteering (hills) 31:48 [4] ** 5.07 km (6:16 / km) +179m 5:20 / km
ahr:148 max:159 shoes: VJ BOLD X
Naujo Forest Stadiums masinių sezono atidarymas. Bilietukas pabrango iki 7 Eur.
Sprintas + miškas. Klaidų padaryti nelabai gaunasi tokioje kroso traselėje, bent jau gavosi nebloga tempinė.
Trasa
Running warm up/down 7:21 [1] 1.03 km (7:08 / km)
shoes: VJ BOLD X
Running intervals (hills) 5:00 [4] 0.67 km (7:28 / km) +115m 4:01 / km
ahr:140 max:155 shoes: VJ BOLD X
Running warm up/down 17:45 [1] 1.98 km (8:58 / km) +30m 8:20 / km
shoes: VJ BOLD X
Exercising/stretching (volas) 7:00 [0]
Tuesday Mar 21 #
Exercising/stretching (mankšta/tempimo pratimai) 14:00 [0]
Running 50:06 [2] 8.72 km (5:45 / km) +44m 5:36 / km
ahr:118 max:131 shoes: Icebug Pytho6 BUGrip
Monday Mar 20 #
Note
(rest day)
Sunday Mar 19 #
Exercising/stretching (mankšta/tempimo pratimai) 14:00 [0]
Running long 1:35:34 [2] 17.08 km (5:36 / km) +61m 5:30 / km
ahr:116 max:129 shoes: Salomon Sonic Ra 2
Exercising/stretching (volas) 7:00 [0]
Saturday Mar 18 #
Exercising/stretching (mankšta/tempimo pratimai) 14:00 [0]
Running 21:11 [2] 3.51 km (6:02 / km) +34m 5:45 / km
shoes: Icebug Pytho6 BUGrip
Running intervals (hills) 10:00 [5] 1.71 km (5:51 / km) +195m 3:43 / km
ahr:141 max:157 shoes: Icebug Pytho6 BUGrip
Running (recovery) 19:37 [1] 1.9 km (10:19 / km)
shoes: Icebug Pytho6 BUGrip
Running warm up/down 19:16 [2] 3.11 km (6:12 / km) +5m 6:09 / km
shoes: Icebug Pytho6 BUGrip
Exercising/stretching (volas) 7:00 [0]
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 26 | | ||||||||||
| Mar 19 | | ||||||||||
| Mar 12 | | ||||||||||
| Mar 5 | | ||||||||||
| Feb 26 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 26 | | ||||||||||
| Mar 19 | | ||||||||||
| Mar 12 | | ||||||||||
| Mar 5 | | ||||||||||
| Feb 26 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Mar 26 | | ||||||||||
| Mar 19 | | ||||||||||
| Mar 12 | | ||||||||||
| Mar 5 | | ||||||||||
| Feb 26 | |
all weeks | months | years | as calendar