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Training Log: Basti

In the last 7 days:

activity # timemileskm+m
  Rad2 5:46:32 76.54(13.3/h) 123.19(21.3/h) 796
  Stabi/Kraft2 2:00:00
  Laufen1 44:42 5.6(7:59) 9.01(4:58)
  Total5 8:31:14 82.14 132.2 796
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3:45
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SuMoTuWeThFrSa

Friday Jul 30 #

8 AM

Stabi/Kraft (Yoga) 1:00:00 [2]
shoes: Barfuß

Morgen Yoga am Japanischen Palais

Thursday Jul 29 #

8 AM

Stabi/Kraft (Yoga) 1:00:00 [2]
shoes: Barfuß

Yoga am Japanischen Palais

Wednesday Jul 28 #

6 PM

Rad 2:00:38 [3] 49.86 km (24.8 kph) +562m

Abendrunde DD Süd... A+B+A

Tuesday Jul 27 #

6 PM

Laufen 44:42 intensity: (26 @1) + (3:23 @2) + (21:39 @3) + (19:14 @4) 9.01 km (4:58 / km)
ahr:148 max:165

Sunday Jul 25 #

9 AM

Rad 3:45:54 [3] 73.33 km (19.5 kph) +234m

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Recent Weeks:

Week
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Training hours by intensity
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Week
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Training hours by activity
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Aug 1
Jul 25
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Week
Ending
Training kilometers by activity
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700
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