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Training Log: mrmoosehead

In the last 7 days:

activity # timemileskm+m
  Terrain Running1 46:39 4.54(10:17) 7.3(6:23) 452
  Total1 46:39 4.54(10:17) 7.3(6:23) 452
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Saturday Feb 15 #

11 AM

Terrain Running 46:39 [3] 7.3 km (6:23 / km) +452m 4:53 / km
ahr:140 max:155 shoes: Mudclaw 300 Fluoro

https://www.strava.com/activities/3101459524
Dennis the menace
Slow, steady, wet, windy. Hamstring started bothering after about 4k

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