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Training Log: mrmoosehead

In the last 7 days:

activity # timemileskm+m
  Walking5 3:25:53 10.36(19:52) 16.68(12:21) 771
  Core Strength1 1:10:53
  Circuits1 1:06:55
  Yoga1 35:21
  Total8 6:19:02 10.36 16.68 771
  [1-5]6 4:39:49
«
2:05
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FrSaSuMoTuWeTh

Wednesday May 12 #

7 AM

Walking 36:00 [1] 2.86 km (12:35 / km) +145m 10:03 / km
ahr:103 max:142

https://www.strava.com/activities/5282534668

Silent humidity
A little mist. A lot of water. But sunny
Back a bit achey. Bashed some bracken.
Ankle a little achey.
Billy no mates is growing a fine set of antlers

Tuesday May 11 #

7 AM

Walking 44:07 [0] 3.67 km (12:01 / km) +151m 9:58 / km
ahr:90 max:131

https://www.strava.com/activities/5276824198

Pesky holes
Overlaid the aerial photos and the locations I currently have onto Google Earth and compared things.
4th, 16th, 17th holes are being tricky.
Beautiful morning.
Ankle a little achey, but improving.
1 PM

Circuits (Gym) 1:06:55 [3]
ahr:112 max:160

Core blimey
Gym. Core and hamstrings

Monday May 10 #

7 AM

Walking 37:11 [1] 2.89 km (12:52 / km) +139m 10:22 / km
ahr:91 max:147

https://www.strava.com/activities/5271586008

A peaceful morning
Bashed some brscken. Replaced some wall stones that some *&*^%$$ hsd pulled down at white wells. Listened to the birds. Decided the alternative 17th hole was somewhere else.
5 PM

Yoga (Yoga with Adrienne ) 35:21 [1]
ahr:63 max:87

Yoga party
Some core work and lower back work

Sunday May 9 #

7 AM

Walking 55:06 [0] 4.41 km (12:30 / km) +183m 10:21 / km
ahr:86 max:139

https://www.strava.com/activities/5265574688

An alternative round
Looking at the other version of the 18 hole course.
10 AM

Core Strength (Gym) 1:10:53 [3]
ahr:100 max:152

Instructions
Got some guidance from the trainers at the gym for deadlifts and other glute/hamstring/back exercises.

Friday May 7 #

7 AM

Walking 33:29 [1] 2.85 km (11:45 / km) +153m 9:16 / km
ahr:95 max:154 (injured)

https://www.strava.com/activities/5254983663
The last frost?
Hopefully the last of the frosts. Damp and cold this morning, with a cold breeze.
Ankle still not very happy pushing off or "landing" - unlike the nerve injury, which was just lack of muscle comms, this is actually painful. :(

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Injuries

R FootAnkle Sprain31+days
R Hip/PelvisSciatica152+days
R ShoulderShoulder Pain224+days
TorsoLower Back Pain231+days
L KneeOther2,630+days
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