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Attackpoint - performance and training tools for orienteering athletes

Training Log: emmacrawford

In the last 7 days:

activity # timemileskm+m
  Orienteering2 2:49:24 9.35(18:07) 15.05(11:15) 524
  Running3 1:51:36 9.35(11:57) 15.04(7:25) 178
  Total5 4:41:00 18.7(15:02) 30.09(9:20) 702
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MoTuWeThFrSaSu

Saturday May 15 #

11 AM

Orienteering 2:02:39 [3] 10.3 km (11:54 / km) +298m 10:24 / km

nwjs at great tower
walked all of it but i am sorting out the ankle problem next weekend

Friday May 14 #

5 PM

Running 35:59 [3] 4.64 km (7:45 / km) +56m 7:19 / km
shoes: Nike Air Zoom Pegasus 36

with issy and daisy

Thursday May 13 #

5 PM

Orienteering 46:45 [3] 4.75 km (9:51 / km) +226m 7:57 / km
shoes: Inov8 X Talon 230

scale hill o
walked half of it but my ankle does feel a bit better now which is good because i hit my other ankle with a bucket yesterday and it hurts

Tuesday May 11 #

5 PM

Running 42:52 [3] 4.72 km (9:05 / km) +62m 8:31 / km
shoes: Nike Air Zoom Pegasus 36

biathlon- orienteering and nerf gun shooting
walked most of it because after pe at school today my ankle was very sore

Monday May 10 #

5 PM

Running 32:45 [3] 5.68 km (5:46 / km) +60m 5:29 / km
shoes: Nike Air Zoom Pegasus 36

parklands with my dad
ankle was very sore which was not nice

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