Training Log: Hugginator
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Löpning | 5 | 3:31:14 | 25.4 | (8:19) | 40.88 | (5:10) | 476 | |||||
| Styrka/rörlighet | 1 | 1:10:00 | ||||||||||
| Crosstrainer | 1 | 1:00:00 | ||||||||||
| Total | 6 | 5:41:14 | 25.4 | 40.88 | 476 | |||||||
| [1-5] | 5 | 4:31:14 | ||||||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | ||||||
Wednesday Apr 24 #
Löpning (Distans) 1:12:50 [2] 13.25 km (5:30 / km) +176m 5:09 / km
ahr:143 max:154 shoes: Saucony Peregrine 13
Tuesday Apr 23 #
Löpning (Jogg) 29:07 [2] 5.87 km (4:58 / km) +61m 4:43 / km
ahr:141 max:155 shoes: Saucony Endorphin Speed 2
Löpning warm up/down 35:10 [2] 6.54 km (5:23 / km) +39m 5:13 / km
shoes: Saucony Endorphin Speed 2
Löpning (Tröskel flack backe) 11:41 [4] 3.01 km (3:53 / km) +77m 3:26 / km
max:184 shoes: Saucony Endorphin Speed 2
Höll jämna tider och kände mig inte alltför trött så höll nog ganska bra i tröskelzon. Ganska kort pass men så får det va
Monday Apr 22 #
Styrka/rörlighet 1:10:00 [0]
Sunday Apr 21 #
Löpning (Till gym) 16:12 [2] 3.37 km (4:48 / km) +19m 4:41 / km
ahr:143 max:156 shoes: Saucony Endorphin Speed 2
Crosstrainer 1:00:00 [2]
ahr:128 max:139
Löpning (Hem) 16:50 [2] 3.36 km (5:01 / km) +46m 4:41 / km
ahr:144 max:152 shoes: Saucony Endorphin Speed 2
Saturday Apr 20 #
Note
(rest day)
Friday Apr 19 #
Note
Löpning (Jogg ) 29:24 [1] 5.48 km (5:22 / km) +58m 5:06 / km
ahr:138 max:153 shoes: Saucony Peregrine 13
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
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