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Attackpoint - performance and training tools for orienteering athletes

Training Log: Loeri

In the last 7 days:

activity # timemileskm+m
  Orienteering5 2:21:16 17.39(8:07) 27.99(5:03) 209
  WU/CD2 1:03:29 6.89(9:13) 11.09(5:43) 2
  Running2 51:09 6.16(8:18) 9.91(5:10) 71
  Kraft/Stabi1 15:00
  Total9 4:30:54 30.44 48.99 282
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Thursday May 13 #

8 AM

Running 21:35 [3] 3.97 km (5:26 / km) +44m 5:09 / km

3 PM

WU/CD 20:34 [3] 3.89 km (5:17 / km)

Orienteering 16:39 [3] 3.96 km (4:12 / km)

WU/CD 15:00 [3] 2.33 km (6:27 / km) +2m 6:25 / km

Wednesday May 12 #

10 AM

Orienteering 25:15 [3] 4.9 km (5:09 / km) +31m 5:00 / km

Tuesday May 11 #

4 PM

Orienteering 41:48 [3] 8.18 km (5:07 / km) +107m 4:48 / km

5 PM

Kraft/Stabi 15:00 [2]

Monday May 10 #

3 PM

Orienteering 42:22 [3] 7.53 km (5:38 / km) +68m 5:23 / km

Sunday May 9 #

12 PM

WU/CD 16:46 [2] 3.24 km (5:11 / km)

WU/CD 11:09 [1] 1.64 km (6:48 / km)

1 PM

Orienteering race 15:12 [5] 3.43 km (4:26 / km) +4m 4:25 / km

Saturday May 8 #

3 PM

Running 29:34 [3] 5.94 km (4:59 / km) +27m 4:52 / km

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